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#131 | Winning with Supplements | Jeff Gladd, MD

Today on episode 131 I am interviewing Dr Jeff Gladd who is a medical doctor with his own clinic and the chief medical officer of Fullscript, a nutritional supplement fulfillment service serving over 6 million patients through over 100,000 healthcare providers. 

Jeff knows the ins and outs of the nutritional supplement business, and he shares his tips for how to find brands and to source product that provides the best chance of having the purity and potency you and I seek.  
After this interview, I am no longer buying from Amazon as I have done for years. It’s time for me to make sure I am getting the purity and potency I need.

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#130 | Protecting Lung Health | MeiLan K. Han MD

Today I am joined by MeiLan K. Han, MD, a pulmonologist and the Chief of Pulmonary and Critical Care at the University of Michigan, and a national spokesperson for the American Lung Association. Dr Han is also the author of Breathing Lessons … a rallying cry for lung health.

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#129 | Optimal Human & Bone Health | Dr Doug Lucas DO

Today I am joined by Dr Doug Lucas, a double board certified physician specializing in optimizing healthspan and bone health…with success in reversing chronic diseases like osteoporosis and diabetes while improving energy, performance and vitality

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#128 | Mitochondrial Power-up w/Methylene Blue | Scott Sherr MD

Mitochondria are the powerhouse of the cell, as we learned in high school biology. What’s emerging from science more recently is how unhealthy mitochondria are at the heart of many diseases, and even shows up in our daily lives as feeling chronically fatigued or having brain fog.

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#125 | Make Your Kidneys Last a Lifetime | Dr Rick Johnson

Declining kidney function is a normal feature of aging…perhaps it is a driver of aging. Do you know how to take care of your kidneys? Do your blood tests show a shrinking eGFR over time? Is your blood pressure going up as you get older? Do you ever get dehydrated? Do you ever take NSAIDS (ibuprofen, etc.)? This episode is for you.

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#123 | Inspiring Stories of Older Athletes | Lauren Hurst

In North of Forty, senior fitness expert Lauren Hurst and photographer Nick Cinea tell the stories of senior athletes ages 54 to 103, marathoners to martial artists to mountaineers, ordinary and extraordinary people.

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[Re-release: Solving Athlete Pain | Charlie Merrill, PT]

Charlie Merrill PT says the source of most athlete’s pain is often not what you’d expect 

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#121 | Recovery for Performance Longevity | Brian MacKenzie of ShiftAdapt

On episode #121, Brian Mackenzie leads us down the path of human performance via stress adaptation. Brian says you have to be able to see what you really want to accomplish so that you will be willing to do what it takes to make yourself capable of creating the life of performance you want. Higher HRV is not enough; you have to know your why to have the motivation and staying power to make your vision for yourself come true. And, if you do it right, you’ll get higher HRV.

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#120 | Recover from Holiday Food Madness | Glenn Livingston, PhD

It’s that time of year when my carefully manicured and effortless diet of healthy foods with just the right amount of calories is destroyed in an orgy of holiday indulgence.  But that’s okay, the trick is to get back on track quickly. 

I thought I would talk with an absolute expert, a true genius in helping people to build a solid defense against the relentless whisperings of my more primal self…the emotional brain that worries about impending famine and the need for deep fat stores to survive the winter.  

It’s not a weigh loss program; it’s a how to stick with your plan program.

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#119 | Stress Resilience via HRV | Marco Altini, PhD, HRV4Training

For people like me who spent our adult lives learning how to stay up late and get up early and be alert despite poor sleep, relearning to have life balance is hard. I’ve been working on it for years, yet I am not getting better. But today, on episode 119, I am speaking with Marco Altini, PhD, the founder of HRV4Training about how to use HRV to more clearly see my stress level and how to use HRV biofeedback to retrain my mindbody to have emotional self-regulation and ability to cope with the stress of life AND athletics.

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