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#72 — Heart Rate Foundations of Fitness with Coach Hunter Allen

Coach Hunter Allen, Power Meter Guru, shares his insights on using heart rate as a guide for training.

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wise athletes
wise athletes
#72 -- Heart Rate Foundations of Fitness with Coach Hunter Allen
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#71 — Framework for Durability w/Dr Nick DiNubile

The how and why of building durability in older athletes, including dealing with scar tissue that leads to chronic injury.

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wise athletes
wise athletes
#71 -- Framework for Durability w/Dr Nick DiNubile
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#70 — Healing Yourself w/ Joe Taft

Joe Taft was born a mover and has always found refuge in the pursuit of excellence in a variety of sports and outdoor activities. He has been studying human movement patterns as either an athlete, coach or the teacher in a variety of sports, such as skiing, tennis, kayaking and yoga. 30 years ago, Joe discovered that yoga provided the insights into how the body desires balance in order to be pain-free and how to apply subtle alignment actions at the right time.

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wise athletes
wise athletes
#70 -- Healing Yourself w/ Joe Taft
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#66 — Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen

Join in as Derek goes through the many ways EMS can be used by older athletes to deal with limited ROM, injuries, surgeries as well as simple recovery from exercise and as a substitute for exercise when traveling or otherwise unable to get it done the natural way.

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wise athletes
wise athletes
#66 -- Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen
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#64 – Eating for Higher Energy w/Dr. Rick Johnson

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Discussion Summary: Today I am pleased to present episode #64 with one of the world’s foremost experts on fructose and why people get fat, Dr Richard Johnson.  Today you will also learn some easy changes to your own lifestyle to improve your health, which…

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wise athletes
wise athletes
#64 - Eating for Higher Energy w/Dr. Rick Johnson
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#63 — Boosting Testosterone Right with Rick Cohen, MD

For men, think of your testosterone as an overall marker of your health and wellbeing. Wondering about the benefits of sufficient testosterone? Improved athletic performance, Decreased workout recovery time—less joint pain, stiffness and muscle soreness, Increased lean muscle mass and decreased body fat, Enhanced libido and sexual function, Feeling calmer, more stress-proof, and more positive about your life

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wise athletes
wise athletes
#63 -- Boosting Testosterone Right with Rick Cohen, MD
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#56 – Mobility Drills –> Happy Body, Dr. Stephen Black

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Dr. Stephen Black, CEO and Owner of Rocky Mountain Human Performance Center. Stephen A Black, DSc, M.Ed., PT, ATC, CSCS is considered a world-renowned leader in the field of sports medicine, rehabilitation, fitness, and sports performance. As a physical therapist, athletic trainer, and certified…

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wise athletes
wise athletes
#56 - Mobility Drills --> Happy Body, Dr. Stephen Black
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#52 — Make Your Joints Last a Lifetime – Howard Luks, MD

Dr. Luks is a top Orthopedic Surgeon and Sports Medicine Physician who is also a masters athlete. Dr Luks knows all too well how hard it can be and how important it is to remain athletic for the pleasures it brings to life as well as for the many health and longevity benefits that cannot be obtained in any other way. In our talk we discuss the many aspects of making your joints last a lifetime.

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wise athletes
wise athletes
#52 -- Make Your Joints Last a Lifetime - Howard Luks, MD
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#51 — The AFib Cure Co-Author, Dr John Day

Long time, competitive endurance athletes show a higher risks of AFib, which is a marker of premature aging. The faster you solve AFib, the better your long-term outcome. Ablation technologies have come a long way….success rates of 80-90% can be expected

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wise athletes
wise athletes
#51 -- The AFib Cure Co-Author, Dr John Day
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#49 — Training for Injury Prevention with Matthew Smith, DC CES

Strength training for endurance athletes pulls them out of their repetitive stress patterns. Building proper movement patterns provides a foundational way to bring the body back to balance. Once in balance, getting stronger, ongoing cross training, and adequate recovery creates resilience against injury.

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wise athletes
wise athletes
#49 -- Training for Injury Prevention with Matthew Smith, DC CES
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