Today we are talking with Mitchell Lee, PhD about Ora Biomedical’s Million Molecule Challenge and its new citizen science fundraising approach that allows everyone to participate. In addition, Dr Lee and I discuss my question of how to be “bold but safe” regarding the high-wire act of using off-label pharmaceuticals and OTC nutritional supplements to get a fast start (i.e., start now) on the pursuit of extended human healthspan.Read More
One of the major bummers for the older athlete, is that no one knows how to make people younger. All we can do is slow down the rate of aging. The healthier we are, the slower we age….meaning the more slowly we progress toward that visit to the pearly gates.
How can we balance risk and reward, prioritize which interventions to pursue first, how to tell is we are getting a positive or negative result from our interventions including pharmaceuticals and nutritional supplements. These are the questions answered by Daniel and Rick.Read More
Moringa is known as the miracle tree because of its many beneficial features, which include: it helps to increase the blood antioxidants and reduce the blood sugar as well as chronic inflammationRead More
Pulsed Electro Magnetic Field (PEMF) stimulation provides noninvasive anti-inflammatory effects and regulates ROS signaling pathways.Read More
Physical intelligence is the brain’s ability to figure out how to perform physical skills better and better. It learns by doing.
But we forget. We lose skills we don’t use. That results in losing basic life skills if we withdraw from life. The more we pull back from activities that might result in injury the less capable we become over time. We have to find a way to stretch ourselves in what we already know or in learning new activities.
Exercise is not enough. We need unpredictable environments. An opponent across the net. An unstable trail. Something that engages the brain in adapting skills to accommodate new information. We retain physical skills and we exercise the brain.Read More
A bike is a marvelous extension of the human body. Riding a bike is a like full-body meditation. When you do it right you are immersed in the present….lost in the pleasure of your body working well. That is, as long as your bike doesn’t cause pain. Some people never have problems but others have to struggle to get the right combination of gear, body function, and set up. For those of us in that last category, a good bike fitter is priceless.
So why is good bike fitting so hard to come by? It turns out that it isn’t hard if you know what to look for.
Kevin Schmidt knows bikes, and he knows bodies. He’s a good friend to the cyclist.Read More
Bill Clement, the #1 Truth-teller in sport and beyond, is a magnificent guide to finding a path to optimism, to setting goals that lead to satisfaction and reward, to finding joy in using our bodies well. We also talk about the Arc which is an nationwide non-profit organization that deserves your attention and support.Read More
“Historically, fundamental scientific discoveries and technologies have been based on new instruments that allow us to observe phenomena that we had no clue existed because they are are unperceivable to our native senses. Most of what goes on in our bodies relevant to our health and longevity is invisible to our conscious senses. But much of it can be observed and monitored by available instrumentation. If we want to optimize our health and longevity, the first step is to know what it is. (Vince Giuliano)Read More
Today’s episode with Dr Fahey is for the person who wants a more resilient health status, and to get more health and longevity benefit, and superior athletic performance from a
“plant-forward” diet. A healthy athlete is a strong athlete.