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George Dallam PhD

#143 | Heart, Lung & Brain Injury from Chronic Over-Breathing | George Dallam, PhD

August 28, 2024
Season 4
Episode 143
 joe 01:03:16 0 Comments

“The Nasal Breathing Paradox During Exercise.” The research examines, and questions, the existing and generally accepted theory that oral breathing during heavy exercise is essential and improves oxygenation and performance. Additionally, the book addresses the negative effects on our health which result from breathing orally during exercise and how breathing nasally can improve overall health and performance.

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Joseph Antoun MD PhD

#142 | Fasting Mimicking to Balance Muscle & Longevity | Joseph Antoun, MD PhD

August 17, 2024
Season 4
Episode 142
 joe 00:54:06 0 Comments

The prevailng wisdom says that when you fast or when you cut calories, you lose fat and muscle.  So the challenge remains….how to thread the needle on losing the visceral fat while keeping my muscle.  And what about the battle between the high protein for maximum muscle growth vs low protein for low IGF-1 and life extension?  Is there any way to get the best of both worlds?  

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Austin Baraki MD

#141 | Your Blood Test Results May Vary | Austin Baraki MD

July 28, 2024
Season 4
Episode 141
 joe 01:02:48 0 Comments

Dr Austin Baraki argues that blood testing is an important but challenging area of medicine.  He argues that people should not put too much faith in imprecise technology measuring indirect markers of biological function. False precision can lead to over confidence, and distract people from the lifestyle improvements that would really make a difference. 

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Grant Fraser MD

#140 | Solving Low Vitamin D | Grant E. Fraser MD

July 20, 2024
Season 4
Episode 140
 joe 00:41:30 0 Comments

Vitamin D isn’t a vitamin but a hormone, and it plays an important role in our bodies including the building and repair of muscle.  How to get enough?

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Grant-Fraser-MD

#139 | Finding your Iron Sweetspot for Performance and Health | Grant Fraser MD

July 14, 2024
Season 4
Episode 139
 joe 01:01:45 1 Comment

Finding your iron sweetspot for athletic performance and long health:
How to know if you are low or high? Or on the verge of being low or high? How to know if donating whole blood every 8 weeks is a good idea or a bad idea? How can you make donating blood less unpleasant? And what else can you do to stay in your iron sweetspot and to avoid both of these terrible outcomes for athletic performance, quality of life, and overall health?

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Jeff Peterson

#138 | Internal Arts: More than Stress Management | Jeff Patterson, author of The Yielding Warrior

July 6, 2024
Season 4
Episode 138
 joe 00:54:03 0 Comments

Jeff Patterson shares his wisdom on how to gain mastery over ourselves, and to strengthen our power to focus by minimizing the impact of an environment filled with distraction

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VyvyaneLohMD

#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD

June 21, 2024
Season 4
Episode 137
 joe 01:16:30 0 Comments

As a followup to my chat with Dr Vyvyane Loh, Glen and I sat down with Dr Loh to get into the how of losing excess body fat without losing muscle. Dr Loh does not disappoint as she shares her tips on how she has helped so many people successfully navigate the changes needed to get to a healthy body fat level AND a healthy body muscle level…both are necessary for health and athletic performance.

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Dr Twyman

#136 | Live Long Strong; Dodge the #1 Killer (CVD) | Michael Twyman MD

June 9, 2024
Season 2
Episode 136
 joe 00:59:35 0 Comments

understand cardiovascular health from a whole body perspective. Rather than focus on LDL and HDL and apoB, he says we need to look at the bigger picture of cardiovascular health….namely cardiovascular health as a marker of whole body health.

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Dr Rick Cohen

#134 | Testosterone Envy & Longevity | Rick Cohen MD

May 12, 2024
Season 4
Episode 134
 joe 00:55:09 0 Comments

let’s talk to Dr Rick Cohen about discovering your own path to boosting testosterone to feel better and stronger as a man and an athlete…

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Ross Pelton, R.Ph., Ph.D., CCN

#133 | Higher VO2Max via Postbiotic Metabolites | Ross Pelton, R.PH, Ph.D., CCN

May 4, 2024
Season 4
Episode 133
 joe 01:03:19 0 Comments

A healthy gut produces post biotic metabolites such as SCFA (short chain fatty acids) that the body relies upon. These postbiotics are available in supplement form for those wise athletes who are still working on optimizing their gut. Improved vo2max and higher lactate thresholds may await you.

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Wise Athletes is a production of a couple old guys who are determined to keep it going.  Join us as we figure out how to be high performing athletes for a long time.

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