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wise athletes

peak performance for older athletes, and achieving athletic longevity

#86 — Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)

Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levels Episode 87: Part 2: deep dive into “no man’s land” and sweetspot, how to prioritize training efforts, and more on why building in fun is the key Hunter Allen Bio: Ex-Pro cyclist Peaks Coaching Group Founder, CEO…

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wise athletes
wise athletes
#86 -- Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)
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#85 — A Mindset for Athletic Longevity with Carrie Jackson

(1) How to develop or maintain a mindset that helps older athletes continue to fight against the gravity of aging…against the continual friction against forward progress..a mindset that addresses the inevitability of setbacks…and maybe doesn’t even view setbacks as bad but just as a normal thing like a rainy day to use for some indoor training

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wise athletes
wise athletes
#85 -- A Mindset for Athletic Longevity with Carrie Jackson
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#84 — Psyche of the Injured Athlete w/Dr Laura Miele

Dr. Miele runs her own business ‘Mind over Body Athletics, LLC’ in which she trains and consults athletes and coaches in a variety of sports, sport psychology, injury prevention, and training methods.

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wise athletes
wise athletes
#84 -- Psyche of the Injured Athlete w/Dr Laura Miele
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#83 — Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com

Load Management is not just a new way to talk about progressive overload, it is a way of thinking about avoiding and resolving pain and injuries.

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wise athletes
wise athletes
#83 -- Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com
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# 82 — Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald

Listen in as Matt and I explore his knowledge of the psychology of suffering…or dealing with discomfort in sport. Few people manage to reach their potential because they don’t know how to find the limits. They quit on themselves. And they regret it.

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wise athletes
wise athletes
# 82 -- Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald
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#81 – Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhD

James Morehen, PhD provides his expert opinion on the use of protein and more for the purpose of building and maintaining muscle while engaging in endurance exercise and/or losing body fat.

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wise athletes
wise athletes
#81 - Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhD
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#80 — Power to the Pelvis w/Dr. Susie Gronski

A licensed doctor of physical therapy, certified pelvic rehabilitation practitioner. Cycling can result in negative effects on pelvic health, including pain and numbness.

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wise athletes
wise athletes
#80 -- Power to the Pelvis w/Dr. Susie Gronski
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#79 — Fasting: The Oldest Cure in the World w/Steve Hendricks

Steve Hendricks, author of The Oldest Cure in the World. Stevehendricks.org/ Bookshop.org

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wise athletes
wise athletes
#79 -- Fasting: The Oldest Cure in the World w/Steve Hendricks
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#78 — Bone Health Plus w/Melissa Rittenhouse PhD

Melissa has been practicing in the areas of sports nutrition and human performance since 2002, and is an expert in bone health. Melissa is a sports dietitian, and a Road Runners Club of America (RRCA) certified coach. She participated in the 2004, 2008 and 2012 Olympic Marathon Trials, and had to learn to optimize nutrition, sleep, positive mental health, proper training and recovery to compete at that level.

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wise athletes
wise athletes
#78 -- Bone Health Plus w/Melissa Rittenhouse PhD
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#77– Salt vs Electrolytes with Andy Blow

Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath. An expert in hydration, he has co-authored a number of scientific studies and books.

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wise athletes
wise athletes
#77-- Salt vs Electrolytes with Andy Blow
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