#12 – Physical Therapist Bike Fitter: Stop Pain & Boost Power, A Case Study
Bike Fitting has always seemed like a high art. There is definitely something to it, and a few bike fitters seem to have it but most don’t for some...
The Rule of Adventure
Back when I was a mountaineer and rock climber, and looking for funny but true sayings to help guide me in moments of need…moments of high risk…moments of trying...
#11 – Endurance Athlete’s A-Fib, Part 2
Dr Glen Winkel in part 2 of a two-part podcast about his personal journey with A-Fib. When Glen discovered he had A-Fib in 2004, he went deep into...
#10 – Endurance Athlete’s A-Fib, Part 1
Today we will hear from Dr Glen Winkel in part 1 of a two-part podcast about his personal journey with A-Fib. When Glen discovered he had A-Fib in...
#7 – Brian Hannon of Boulder Bicycle Works: Bike Maintenance Guru
Brian reveals the low hanging fruit / the stuff that even I can manage to do to keep my bike working well and safely without spending a lot of...
#6 – John Ooyen, 78 yo Wise Athlete: The Value of Social Connection in Athletics
Listen in as we hear John’s tale and benefit from his wisdom about the value of camaraderie and social connection, and in the rich opportunities to make and help...
#5 – Strength Training with Erin Carson
30 minutes of strength training three times a week is more beneficial than 1.5 more hours each week on the bike.
#4 – The carbohydrate conundrum
Listen to Dr Glen Winkel describe his journey to use a ketogenic diet to improve his health and his athletic performance.
#3 – A Deeper Dive on Recovery
How to need less recovery? How to make your body better at recovery? What to do after exercise to accelerate recovery? All of that and more on episode 3...
# 2 – Recovery: Why is it so hard to do right?
What is recovery? Why do we need to recover from exercise? Why is recovery especially important for older athletes? Listen in as Dr. Glen Winkel and I discuss this...
