#119 | Stress Resilience via HRV | Marco Altini, PhD, HRV4Training
For people like me who spent our adult lives learning how to stay up late and get up early and be alert despite poor sleep, relearning to have life...
#118 | One Antioxidant to Rule Them All — Glutathione | Ross Pelton
Today we have invited Ross Pelton the Natural Pharmacist to educate us about Glutathione, the master antioxidant and a key biomarker of aging. Glutathione is made by the body...
#117 | The Hunt for More Life | Mitchell Lee, PhD, CEO of Ora Biomedical
Today we are talking with Mitchell Lee, PhD about Ora Biomedical's Million Molecule Challenge and its new citizen science fundraising approach that allows everyone to participate. In addition, Dr...
#116 | Grow old–Get fast–Don’t die | Phil Cavell: The Midlife Cyclist
The Midlife Cyclist is a book by Phil Cavell, for cyclists over 40 who want to train hard, ride fast, and stay healthy. Join us to listen to Phil...
#115 | Winning Athletic Longevity | Dr Rick Cohen & Daniel Tawfik of Healthspan
One of the major bummers for the older athlete, is that no one knows how to make people younger. All we can do is slow down the rate of...
#114 | Moringa — The Miracle Tree | Lisa Curtis & Dr Jed Fahey
Moringa is known as the miracle tree because of its many beneficial features, which include: it helps to increase the blood antioxidants and reduce the blood sugar as well...
#113 | Pulsed Electro Magnetic Field (PEMF) for Pain & Healing | Bob Dennis, PhD
Pulsed Electro Magnetic Field (PEMF) stimulation provides noninvasive anti-inflammatory effects and regulates ROS signaling pathways.
#112 | Simple Solutions for A.G.E.s…Advanced Glycation End-products | The Anti-A.G.E. Foundation
AGEs is now known to be a cause of cancer and many chronic diseases, including: type 2 diabetes, heart disease, painful joints, ED, cataracts, and even wrinkling of...
#111 | Cannabidiol for Better Recovery | Don Moxley of Longevity Labs
Plant compounds for brain signaling solutions to speed recovery and resolve anxiety-based sleep issues.
#110 | Mental “Fitness” for Sport (& Life) | Kate Allgood of Quantum Performance
ate delivers mental training solutions to overcome the demands faced by elite athletes and other high performers in the military and business.
[re-release] Becoming Anti-Fragile w/Mike T Nelson PhD
I have a number of amazing episodes coming up (mental strength, CBD, avoiding glycation/AGEs, PEMF and more) but I haven’t been able to get any of them ready. It’s...
[Re-Release] #109 | Physical Intelligence for Heathy Aging | Dr. Scott Grafton
Physical intelligence is the brain's ability to figure out how to perform physical skills better and better. It learns by doing. But we forget. We lose skills we don’t use....
