#124 | Pain and Performance | Ryan Whited & Matt Fitzgerald
Ryan Whited and Matt Fitzgerald, co-authors of Pain and Performance, to hear the origin story behind "Training as Treatment" and the 3-step process that we all can use to...
#123 | Inspiring Stories of Older Athletes | Lauren Hurst
In North of Forty, senior fitness expert Lauren Hurst and photographer Nick Cinea tell the stories of senior athletes ages 54 to 103, marathoners to martial artists to mountaineers,...
#122 | How to Stay Young (or Die Laughing) | Bill Gifford
Today on episode 122 I am speaking with Bill Gifford, the author of “Spring Chicken: Stay Young Forever (Or Die Trying)” and the co-author of the recent best-seller "Outlive:...
#121 | Recovery for Performance Longevity | Brian MacKenzie of ShiftAdapt
On episode #121, Brian Mackenzie leads us down the path of human performance via stress adaptation. Brian says you have to be able to see what you really want...
#120 | Recover from Holiday Food Madness | Glenn Livingston, PhD
It’s that time of year when my carefully manicured and effortless diet of healthy foods with just the right amount of calories is destroyed in an orgy of holiday...
#119 | Stress Resilience via HRV | Marco Altini, PhD, HRV4Training
For people like me who spent our adult lives learning how to stay up late and get up early and be alert despite poor sleep, relearning to have life...
#118 | One Antioxidant to Rule Them All — Glutathione | Ross Pelton
Today we have invited Ross Pelton the Natural Pharmacist to educate us about Glutathione, the master antioxidant and a key biomarker of aging. Glutathione is made by the body...
#117 | The Hunt for More Life | Mitchell Lee, PhD, CEO of Ora Biomedical
Today we are talking with Mitchell Lee, PhD about Ora Biomedical's Million Molecule Challenge and its new citizen science fundraising approach that allows everyone to participate. In addition, Dr...
#116 | Grow old–Get fast–Don’t die | Phil Cavell: The Midlife Cyclist
The Midlife Cyclist is a book by Phil Cavell, for cyclists over 40 who want to train hard, ride fast, and stay healthy. Join us to listen to Phil...
#115 | Winning Athletic Longevity | Dr Rick Cohen & Daniel Tawfik of Healthspan
One of the major bummers for the older athlete, is that no one knows how to make people younger. All we can do is slow down the rate of...
#114 | Moringa — The Miracle Tree | Lisa Curtis & Dr Jed Fahey
Moringa is known as the miracle tree because of its many beneficial features, which include: it helps to increase the blood antioxidants and reduce the blood sugar as well...
