# 108 | Red & NIR Light Therapy Really Works, But How? | Dr Zulia Frost
The reason we can feel infrared light is the infrared wavelengths can penetrate through clothing and through our skin and even through bone, down into our muscles and organs. ...
#107 — Dr Phil Maffetone: Using Music for a Better Brain & Body
music can positively influence intensity, fat-burning, as well as encouraging overall brain and body benefits. However, it needs to be used intelligently. Best to avoid the stress-induced pounding drums...
#106 — Pain-free Cycling w/Kevin Schmidt PT, MSPT, PedalPT
A bike is a marvelous extension of the human body. Riding a bike is a like full-body meditation. When you do it right you are immersed in the present….lost...
#105 — UV Light Sweetspot for Health w/Prof Prue Hart
You can't get sunshine in a pill. Vitamin D is not enough. The health effects of UV light are critical to all areas of health. The...
#104 — A Wise Mindset for Joy in Athletics at any Age w/Bill Clement, Hockey Legend
Bill Clement, the #1 Truth-teller in sport and beyond, is a magnificent guide to finding a path to optimism, to setting goals that lead to satisfaction and reward, to...
#103 — Better Bloodflow & Healing for the Older Athlete w/Beth Shirley, RPh, CCN
Efficiency in training, in health, and in life comes of finding solutions that solve multiple problems at once. If only there was one thing that improved: athletic...
# 102 — Maximizing Performance Health w/James LaValle R.Ph.,C.C.N.M.T.
In episode 102, James LaValle R.Ph., C.C.N.M.T., ND (trad) says, "I think everybody should be thinking about their health as a performance based activity whether you are eating something,...
#101 — Biometric Scorecard: Personalized Health & Longevity w/Chris Wikman
“Historically, fundamental scientific discoveries and technologies have been based on new instruments that allow us to observe phenomena that we had no clue existed because they are are unperceivable...
#100-Practical Tips for Phytonutrients (and fiber) w/Dr. Jed Fahey
Today's episode with Dr Fahey is for the person who wants a more resilient health status, and to get more health and longevity benefit, and superior athletic performance from...
#99–Vince Giuliano (93 years young): the Ultimate Longevity Warrior
In his latest career starting 15 years ago, Vince has become a personally-interested connoisseur and interpreter of the emerging science of longevity in his incredibly successful effort to extend...
#98 –MyVeloFit: Professional Quality Bike Fit from Home w/Jesse Jarjour
Athletes from around the world use MyVeloFit to improve their cycling position. Whether you are a veteran or new to the sport, MyVeloFit can help you improve your position.
#97–The Natural Pharmacist: a Passion for Life Extension
Bio: Ross Pelton, R.Ph., Ph.D., CCN Ross Pelton received his BS degree in pharmacy from the University of Wisconsin, has a Ph.D. in psychology and is a Certified Clinical...
