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#59 — Strength Training for Endurance, Chris Peden

Strength training enhances exercise economy, anaerobic capacity, lactate threshold, maximal strength, maximal speed and endurance, while also reducing the rate...

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#58 — Is Sugar Really so Bad? (Richard Johnson, MD)

Dr. Johnson will tell us why we put on excess weight, why we find it hard to sustain weight...

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#57 — Climb Strong with Tom Bell, UK Hill Climb Champion

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Welcome back to the Wise Athletes podcast with...

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#56 – Mobility Drills –> Happy Body, Dr. Stephen Black

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Dr. Stephen Black, CEO and Owner of Rocky...

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#55 — A Grand Fondo From The Heart – Bluewater International Grandfondo

I spoke with Ken MacAlpine and Jon Palumbo of the Bluewater International Grandfondo. Ken and Jon are not...

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Follow updates and new stories on our Instagram channel.

When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass.
By the trickling stream; and, as I lie close to the earth, a thousand.

Then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears.

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