Our Episodes
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#51 — The AFib Cure Co-Author, Dr John Day
Long time, competitive endurance athletes show a higher risks of AFib, which is a marker of premature aging. ...
Bonus: Slaying Myths & Adapting to Nasal Breathing
This is a shortened version of Episode 50 (1.5 hours long)....I cut out the good and left the great...
#50 — The Science of Better Breathing with George Dallam, PhD
Nasal breathing is not a trick or hack to get an unnatural advantage. Nasal breathing is the designed in...
#49 — Training for Injury Prevention with Matthew Smith, DC CES
Strength training for endurance athletes pulls them out of their repetitive stress patterns. Building proper movement patterns provides...
#48 — Breathwork for Faster Recovery — Matthew Smith, EverAthlete
Breathwork is the deliberate practice of breath to improve your state of being. Faster breathing does not result in...
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When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass.
By the trickling stream; and, as I lie close to the earth, a thousand.
Then I feel the presence of the Almighty, who formed us in his own image, and the breath of that universal love which bears.
Show Hosts
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Our Shows
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