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Speaker: Joe Lavelle

#77– Salt vs Electrolytes with Andy Blow

Andy Blow is a Sports Scientist with a BSc Honours degree in Sports and Exercise Science from the University of Bath. An expert in hydration, he has co-authored a number of scientific studies and books.

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wise athletes
#77-- Salt vs Electrolytes with Andy Blow
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#76 – Body Composition & Sports Performance w/Matt Fitzgerald

Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance…and how the two propositions are not in conflict. Bio — Matt Fitzgerald Website: https://mattfitzgerald.org/ Starting with a job offer from Bill Katovsky, the…

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wise athletes
#76 - Body Composition & Sports Performance w/Matt Fitzgerald
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#75 – Have Your Chocolate & Eat It Too w/Rym Selmi

Rym Selmi is the inventor or Miiro Chocolate, and an advocate for Mindful Eating. I think she is on to something important.

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wise athletes
#75 - Have Your Chocolate & Eat It Too w/Rym Selmi
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#74 — Un-F**k Your Feet (w/Dr. Ray McClanahan)

In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function.

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wise athletes
#74 -- Un-F**k Your Feet (w/Dr. Ray McClanahan)
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#73 — An Easy End to Pain w/Rick Olderman, PT

Rick Olderman is a sports and orthopedic physical therapist who specializes in helping people with chronic pain experience a pain-free life.

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wise athletes
#73 -- An Easy End to Pain w/Rick Olderman, PT
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#72 — Heart Rate Foundations of Fitness with Coach Hunter Allen

Coach Hunter Allen, Power Meter Guru, shares his insights on using heart rate as a guide for training.

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wise athletes
#72 -- Heart Rate Foundations of Fitness with Coach Hunter Allen
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#71 — Framework for Durability w/Dr Nick DiNubile

The how and why of building durability in older athletes, including dealing with scar tissue that leads to chronic injury.

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wise athletes
#71 -- Framework for Durability w/Dr Nick DiNubile
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#70 — Healing Yourself w/ Joe Taft

Joe Taft was born a mover and has always found refuge in the pursuit of excellence in a variety of sports and outdoor activities. He has been studying human movement patterns as either an athlete, coach or the teacher in a variety of sports, such as skiing, tennis, kayaking and yoga. 30 years ago, Joe discovered that yoga provided the insights into how the body desires balance in order to be pain-free and how to apply subtle alignment actions at the right time.

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wise athletes
#70 -- Healing Yourself w/ Joe Taft
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#69 — Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Brad Stanfield, MD Today on episode #69, I talk with Dr. Brad Stanfield, a medical doctor and searcher for ways to optimize longevity. This is a impossibly complex subject fraught with wrong-headed shortcuts, snake oil, and marketing lies. What is aging? How to stop…

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wise athletes
#69 -- Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield
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#68 — Becoming Anti-Fragile w/Dr Mike T Nelson

Dr. Mike T Nelson is uniquely qualified to help the older athlete understand how to become better than merely resilient…to become anti-fragile. How to become stronger through exposure to chaos.

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wise athletes
#68 -- Becoming Anti-Fragile w/Dr Mike T Nelson
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