Shawn Anderson on having an Adventurous Heart, and how to recapture the spirit of adventure by getting out of your comfort zone.
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Dr. Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff shares his thinking on masters athletic performance and balancing the pursuit of performance today with maintaining health and fitness for performance late into life.
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Today’s WiseAthletes episode is with one of the leading minds in the basic biology of aging and translating scientific discoveries into new ways of detecting and preventing age-related conditions. He is the founder of InsideTracker. InsideTracker is the only fitness program that analyzes a sample of blood and, in conjunction with your wellness and lifestyle goals, provides a personalized diet, nutrition, exercise plan, which is best for your body and your goals.
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Bob Prichard has worked with over 5,000 athletes to improve their performance by improving their flexibility and efficiency. His 18 Olympic athletes have won 43 Gold Medals and set 11 World Records.
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Megan Hottman has represented over 160 cyclists in their individual cases, as well as provided counsel to other lawyers, to cycling groups, bike shops, and organizations. She has authored many articles and also co-authored a cycling law resource book, Bicycle Accidents, Crashes & Collisions: Biomechanical, Engineering, and Legal Aspects
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My motivation to starting Wise Athletes was to uncover knowledge that would help older athletes like myself to slow the progression of the symptoms of aging on athletic performance and on life in general. I don’t particularly like the idea of getting old, and I’m happiest when I can forget my age because my body…
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Award winning sleep scientist Dr. Amy Bender is our source of evidence based insights that will play an integral role in creating your new sleep strategy. After spending over 15 years studying sleep through many avenues including work as a sleep technician, clinical research, written publications, interviews for stories in Oprah Magazine and public speaking appearances including her Ted Med talk, Dr. Bender has an intimate relationship with the science. Her ability to translate the science to the field is evident through her successful work with NHL, Canadian national team athletes and Olympic athletes.
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SBT GRVL is a world-class gravel race experience held on the amazing gravel roads in and around the iconic Steamboat Springs, CO. The combination of the great views and fun people make for an unforgettable gravel riding experience.
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I asked Dr. Seiler to join me on Wise Athletes to discuss his research and speculate about how older athletes can keep the machinery healthy for performance today while also doing the right things for athletic longevity, which is more than just healthspan.
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Racing is a special opportunity. As an adult, you don’t get to feel this alive very often. Enjoy it, and avoid wasting it or turning it into a disaster you’ll regret. To do your best, remove impediments that CAN be removed quite easily. This stuff isn’t hard or expensive. It just requires a little planning ahead.
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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