athletic performance Archives

#76 – Body Composition & Sports Performance w/Matt Fitzgerald

September 19, 2022

Season 2

Episode 76

joe 00:54:54 0 Comments

Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance…and how the two propositions are not in conflict. Bio — Matt Fitzgerald Website: https://mattfitzgerald.org/ Starting with a job offer from Bill Katovsky, the…

wise athletes

#76 - Body Composition & Sports Performance w/Matt Fitzgerald

00:00 / 00:54:54

#74 — Un-F**k Your Feet (w/Dr. Ray McClanahan)

August 28, 2022

Season 2

Episode 74

joe 00:52:11 1 Comment

In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function.

wise athletes

#74 -- Un-F**k Your Feet (w/Dr. Ray McClanahan)

00:00 / 00:52:11

#71 — Framework for Durability w/Dr Nick DiNubile

July 12, 2022

Season 2

Episode 71

joe 00:58:03 0 Comments

The how and why of building durability in older athletes, including dealing with scar tissue that leads to chronic injury.

wise athletes

#71 -- Framework for Durability w/Dr Nick DiNubile

00:00 / 00:58:03

#69 — Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield

June 17, 2022

Season 2

Episode 69

joe 01:01:12 0 Comments

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Brad Stanfield, MD Today on episode #69, I talk with Dr. Brad Stanfield, a medical doctor and searcher for ways to optimize longevity. This is a impossibly complex subject fraught with wrong-headed shortcuts, snake oil, and marketing lies. What is aging? How to stop…

wise athletes

#69 -- Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield

00:00 / 01:01:12

#66 — Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen

May 15, 2022

Season 2

Episode 66

joe 00:51:44 0 Comments

Join in as Derek goes through the many ways EMS can be used by older athletes to deal with limited ROM, injuries, surgeries as well as simple recovery from exercise and as a substitute for exercise when traveling or otherwise unable to get it done the natural way.

wise athletes

#66 -- Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen

00:00 / 00:51:44

#65 – Optimizing Aging Muscle, w/Brendan Egan, PhD

May 7, 2022

Season 2

Episode 65

joe 00:59:14 0 Comments

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Dr. Egan is an expert in skeletal muscle function and adaptation during aging. Brendan joins Wise Athletes today to share his unique insights into the synergy between nutrition and exercise interventions to optimize performance in older athletes. BIO Brendan Egan, PhD is Associate Professor…

wise athletes

#65 - Optimizing Aging Muscle, w/Brendan Egan, PhD

00:00 / 00:59:14

#64 – Eating for Higher Energy w/Dr. Rick Johnson

April 29, 2022

Season 2

Episode 64

joe 00:49:17 0 Comments

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Discussion Summary: Today I am pleased to present episode #64 with one of the world’s foremost experts on fructose and why people get fat, Dr Richard Johnson. Today you will also learn some easy changes to your own lifestyle to improve your health, which…

wise athletes

#64 - Eating for Higher Energy w/Dr. Rick Johnson

00:00 / 00:49:17

#63 — Boosting Testosterone Right with Rick Cohen, MD

March 28, 2022

Season 2

Episode 63

joe 01:12:59 0 Comments

For men, think of your testosterone as an overall marker of your health and wellbeing. Wondering about the benefits of sufficient testosterone? Improved athletic performance, Decreased workout recovery time—less joint pain, stiffness and muscle soreness, Increased lean muscle mass and decreased body fat, Enhanced libido and sexual function, Feeling calmer, more stress-proof, and more positive about your life

wise athletes

#63 -- Boosting Testosterone Right with Rick Cohen, MD

00:00 / 01:12:59

#62 — Body Image & Eating Disorders, Doug Jowdy, PhD

March 24, 2022

Season 2

Episode 62

joe 00:53:44 0 Comments

Today we explore the all-to-common problem of using exercise to compensate for eating disorders and body image issues. Dr. Doug Jowdy talks though how to think about this problem and how we can overcome it.

wise athletes

#62 -- Body Image & Eating Disorders, Doug Jowdy, PhD

00:00 / 00:53:44

#61 — Mental Flexibility, Doug Jowdy, PhD

March 4, 2022

Season 2

Episode 61

joe 01:00:18 0 Comments

Dr. Doug Jowdy the renowned sports psychologist who works champion athletes as well as older athletes like you and me who seek a path to higher athletic performance today while ALSO transitioning toward a path of health and athletic longevity.
Today, Doug has returned to provide more tips for me and you to use to strengthen our psychology….to make us stronger mentally in optimizing the balance between longevity and athletic performance.

wise athletes

#61 -- Mental Flexibility, Doug Jowdy, PhD

00:00 / 01:00:18

athletic performance

#76 – Body Composition & Sports Performance w/Matt Fitzgerald

#74 — Un-F**k Your Feet (w/Dr. Ray McClanahan)

#71 — Framework for Durability w/Dr Nick DiNubile

#69 — Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield

#66 — Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen

#65 – Optimizing Aging Muscle, w/Brendan Egan, PhD

#64 – Eating for Higher Energy w/Dr. Rick Johnson

#63 — Boosting Testosterone Right with Rick Cohen, MD

#62 — Body Image & Eating Disorders, Doug Jowdy, PhD

#61 — Mental Flexibility, Doug Jowdy, PhD

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