Menu

athletic performance

Stephen Black

#46 — Forestalling Age with Fitness with Dr. Stephen Black

November 13, 2021
Season 1
Episode 46
 joe 00:58:31 0 Comments

Be sure to listen in as Stephen explains his philosophy of proactively addressing imbalances, deficiencies, and poor movement patterns to help older athletes become healthier and stronger while having fun. We go through the process Stephen follows with his clients to provide personalized training and nutritional plans to help them get to where they want to go from wherever they are, and he reviews some basic interventions that tend to apply to most people.

Read More
wise athletes
wise athletes
#46 -- Forestalling Age with Fitness with Dr. Stephen Black
/

#44 – Chris Schwenker, PT, Virtual Cycling’s Biggest Fan

October 23, 2021
Season 1
Episode 44
 joe 00:56:25 0 Comments

Indoor Virtual Cycling is the evolution of our great sport. Listen to Chris Schwenker, P.T., virtual cycling’s biggest fan and publisher of Zommunique talk about how he uses and promotes virtual cycling to find fun, camaraderie, fitness and more.

Read More
wise athletes
wise athletes
#44 - Chris Schwenker, PT, Virtual Cycling's Biggest Fan
/
Hunter Allen

#43 – Yoga for Cyclists with Hunter Allen

October 10, 2021
Season 1
Episode 42
 joe 00:54:24 0 Comments

Hunter was looking for a solution to undo some of that tension he had put into his body by riding so much for so long. Hunter found that yoga helped him to build muscles that were more supple…not just chiseled and ripped but also flexible and resilient

Read More
wise athletes
wise athletes
#43 - Yoga for Cyclists with Hunter Allen
/
menachem brodie

#41 – How to Combine Strength & Cycling Training to get Faster on the Bike — Menachem Brodie

September 20, 2021
Season 1
Episode 41
 joe 00:55:12 0 Comments

Menachem Brodie tells us how to use year-round strength training to get faster on the bike.

Read More
wise athletes
wise athletes
#41 - How to Combine Strength & Cycling Training to get Faster on the Bike -- Menachem Brodie
/
Dr. Seiler headshot

#29 – Dr. Seiler on Athletic Performance Longevity

May 15, 2021
Season 29
Episode 1
 joe 01:01:01 0 Comments

I asked Dr. Seiler to join me on Wise Athletes to discuss his research and speculate about how older athletes can keep the machinery healthy for performance today while also doing the right things for athletic longevity, which is more than just healthspan.

Read More
wise athletes
wise athletes
#29 - Dr. Seiler on Athletic Performance Longevity
/

#18 – The Art of Training with Power for Masters Cyclists

February 22, 2021
Season 1
Episode 18
 joe 01:01:59 2 Comments

Training with power to be stronger on a bike, and leveraging camaraderie to sustain long-term passion and success in athletics.

Read More
wise athletes
wise athletes
#18 - The Art of Training with Power for Masters Cyclists
/

#8 – Sarah Fader of Speed Logic: FTP is NOT enough

December 27, 2020
Season 1
Episode 8
 joe 00:53:28 0 Comments

Sarah says data is important but it isn’t enough.

Read More
wise athletes
wise athletes
#8 - Sarah Fader of Speed Logic: FTP is NOT enough
/

# 1: Wise Athletes Podcast Begins

November 10, 2020
Season 1
Episode 1
 joe 00:27:41 0 Comments

Join Dr. Glen Winkel and I as we perform our first recording, and attempt to explain why we are doing Wise Athlete. Health, Redefined. by Thorne Use link https://www.thorne.com/u/moxiemoms and create an account. You will receive 20% off all products except bundles (buy items separately to receive the discount) and tests (small margins on incredible tests so they…

Read More
wise athletes
wise athletes
# 1: Wise Athletes Podcast Begins
/

Episode 0: About Wise Athletes

November 9, 2020
Season 1
 joe 00:01:36 0 Comments

About Wise Athletes….who should tune in to learn about Athletic Performance Longevity?

Read More
wise athletes
wise athletes
Episode 0: About Wise Athletes
/

Subscribe to Our Mailing List

To receive ongoing updates and notifications on new episodes, please sign up!

wise athletes logo

Wise Athletes is a production of a couple old guys who are determined to keep it going.  Join us as we figure out how to be high performing athletes for a long time.

Facebook-f Instagram Twitter
Recent Episodes
Pages
Instagram Feed
© All rights reserved. Developed by SecondLineThemes.com