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athletic performance

#46 — Forestalling Age with Fitness with Dr. Stephen Black

Be sure to listen in as Stephen explains his philosophy of proactively addressing imbalances, deficiencies, and poor movement patterns to help older athletes become healthier and stronger while having fun. We go through the process Stephen follows with his clients to provide personalized training and nutritional plans to help them get to where they want to go from wherever they are, and he reviews some basic interventions that tend to apply to most people.

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wise athletes
wise athletes
#46 -- Forestalling Age with Fitness with Dr. Stephen Black
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#44 – Chris Schwenker, PT, Virtual Cycling’s Biggest Fan

Indoor Virtual Cycling is the evolution of our great sport. Listen to Chris Schwenker, P.T., virtual cycling’s biggest fan and publisher of Zommunique talk about how he uses and promotes virtual cycling to find fun, camaraderie, fitness and more.

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wise athletes
wise athletes
#44 - Chris Schwenker, PT, Virtual Cycling's Biggest Fan
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#43 – Yoga for Cyclists with Hunter Allen

Hunter was looking for a solution to undo some of that tension he had put into his body by riding so much for so long. Hunter found that yoga helped him to build muscles that were more supple…not just chiseled and ripped but also flexible and resilient

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wise athletes
wise athletes
#43 - Yoga for Cyclists with Hunter Allen
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#41 – How to Combine Strength & Cycling Training to get Faster on the Bike — Menachem Brodie

Menachem Brodie tells us how to use year-round strength training to get faster on the bike.

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wise athletes
wise athletes
#41 - How to Combine Strength & Cycling Training to get Faster on the Bike -- Menachem Brodie
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#29 – Dr. Seiler on Athletic Performance Longevity

I asked Dr. Seiler to join me on Wise Athletes to discuss his research and speculate about how older athletes can keep the machinery healthy for performance today while also doing the right things for athletic longevity, which is more than just healthspan.

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wise athletes
wise athletes
#29 - Dr. Seiler on Athletic Performance Longevity
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#18 – The Art of Training with Power for Masters Cyclists

Training with power to be stronger on a bike, and leveraging camaraderie to sustain long-term passion and success in athletics.

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wise athletes
wise athletes
#18 - The Art of Training with Power for Masters Cyclists
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#8 – Sarah Fader of Speed Logic: FTP is NOT enough

Sarah says data is important but it isn’t enough.

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wise athletes
wise athletes
#8 - Sarah Fader of Speed Logic: FTP is NOT enough
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# 1: Wise Athletes Podcast Begins

Join Dr. Glen Winkel and I as we perform our first recording, and attempt to explain why we are doing Wise Athlete. Health, Redefined. by Thorne Use link https://www.thorne.com/u/moxiemoms and create an account. You will receive 20% off all products except bundles (buy items separately to receive the discount) and tests (small margins on incredible tests so they…

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wise athletes
wise athletes
# 1: Wise Athletes Podcast Begins
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Episode 0: About Wise Athletes

About Wise Athletes….who should tune in to learn about Athletic Performance Longevity?

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wise athletes
wise athletes
Episode 0: About Wise Athletes
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