deep dive into “no man’s land” and sweetspot, how to prioritize training efforts, and more on why building in fun is the key
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Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levels Episode 87: Part 2: deep dive into “no man’s land” and sweetspot, how to prioritize training efforts, and more on why building in fun is the key Hunter Allen Bio: Ex-Pro cyclist Peaks Coaching Group Founder, CEO…
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Dr. Miele runs her own business ‘Mind over Body Athletics, LLC’ in which she trains and consults athletes and coaches in a variety of sports, sport psychology, injury prevention, and training methods.
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Load Management is not just a new way to talk about progressive overload, it is a way of thinking about avoiding and resolving pain and injuries.
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Listen in as Matt and I explore his knowledge of the psychology of suffering…or dealing with discomfort in sport. Few people manage to reach their potential because they don’t know how to find the limits. They quit on themselves. And they regret it.
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James Morehen, PhD provides his expert opinion on the use of protein and more for the purpose of building and maintaining muscle while engaging in endurance exercise and/or losing body fat.
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A licensed doctor of physical therapy, certified pelvic rehabilitation practitioner. Cycling can result in negative effects on pelvic health, including pain and numbness.
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Steve Hendricks, author of The Oldest Cure in the World. Stevehendricks.org/ Bookshop.org
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Melissa has been practicing in the areas of sports nutrition and human performance since 2002, and is an expert in bone health. Melissa is a sports dietitian, and a Road Runners Club of America (RRCA) certified coach. She participated in the 2004, 2008 and 2012 Olympic Marathon Trials, and had to learn to optimize nutrition, sleep, positive mental health, proper training and recovery to compete at that level.
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Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance…and how the two propositions are not in conflict. Bio — Matt Fitzgerald Website: https://mattfitzgerald.org/ Starting with a job offer from Bill Katovsky, the…
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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