The Midlife Cyclist is a book by Phil Cavell, for cyclists over 40 who want to train hard, ride fast, and stay healthy. Join us to listen to Phil talk about finding cycling performance AND long health.
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One of the major bummers for the older athlete, is that no one knows how to make people younger. All we can do is slow down the rate of aging. The healthier we are, the slower we age….meaning the more slowly we progress toward that visit to the pearly gates.
How can we balance risk and reward, prioritize which interventions to pursue first, how to tell is we are getting a positive or negative result from our interventions including pharmaceuticals and nutritional supplements. These are the questions answered by Daniel and Rick.
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Moringa is known as the miracle tree because of its many beneficial features, which include: it helps to increase the blood antioxidants and reduce the blood sugar as well as chronic inflammation
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Pulsed Electro Magnetic Field (PEMF) stimulation provides noninvasive anti-inflammatory effects and regulates ROS signaling pathways.
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ate delivers mental training solutions to overcome the demands faced by elite athletes and other high performers in the military and business.
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I have a number of amazing episodes coming up (mental strength, CBD, avoiding glycation/AGEs, PEMF and more) but I haven’t been able to get any of them ready. It’s been too long since I published anything so I thought I’d share an great one from last year done with one of my favorite people, Dr…
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The reason we can feel infrared light is the infrared wavelengths can penetrate through clothing and through our skin and even through bone, down into our muscles and organs. It turns out that our bodies react to this light, as well as to other wavelengths including red light to up-regulate normal bodily functions that lead to healing and performance.
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Bill Clement, the #1 Truth-teller in sport and beyond, is a magnificent guide to finding a path to optimism, to setting goals that lead to satisfaction and reward, to finding joy in using our bodies well. We also talk about the Arc which is an nationwide non-profit organization that deserves your attention and support.
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Efficiency in training, in health, and in life comes of finding solutions that solve multiple problems at once. If only there was one thing that improved: athletic performance, recovery from exercise, lower blood pressure, less plaque buildup in arteries, and improved immune function? It is called Nitric Oxide, and you have much less of it now than you did when you were young. The good news is you can get more, and the answer is simple. It isn’t easy, but it is simple.
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In episode 102, James LaValle R.Ph., C.C.N.M.T., ND (trad) says, “I think everybody should be thinking about their health as a performance based activity whether you are eating something, exercise, resting, managing your stress. All of that plays a role if you are going to get the most out of what you do when you get into your activities.”
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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