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body composition

#173 | Optimizing Body Composition | Michael Ormsbee, PhD

Body composition and athletic performance are inseparably intertwined topics. Body composition is good for health, self-esteem and performance. Athletic performance is good for health (body is built to move), longevity (3 factors) and body composition (burning calories vs. consuming calories vs. desired body comp change) vs. stimulus for change (calorie deficit for fat loss until the body adapts AND resistance training for muscle / strength and/or endurance training for mitochondria biogenesis)

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#172 | Levers of (Food) Satiety | Dr Ted Naiman

Professional Supplements for Wise Athletes (click to see the always discount) Dr Ted Naiman Bio: Dr. Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. Dr. Naiman holds an undergraduate degree in mechanical engineering, which influences his analytical approach to medicine. He…

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#76 – Body Composition & Sports Performance w/Matt Fitzgerald

Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance…and how the two propositions are not in conflict. Bio — Matt Fitzgerald Website: https://mattfitzgerald.org/ Starting with a job offer from Bill Katovsky, the original founder of Triathlete, to join the tiny staff of an…

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