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electrical muscle stimulation

#66 — Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen

Join in as Derek goes through the many ways EMS can be used by older athletes to deal with limited ROM, injuries, surgeries as well as simple recovery from exercise and as a substitute for exercise when traveling or otherwise unable to get it done the natural way.

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wise athletes
#66 -- Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen
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