This is a shortened version of Episode 50 (1.5 hours long)….I cut out the good and left the great parts of the story from George Dallam, PhD on nasal breathing for health and performance.Read More
Nasal breathing is not a trick or hack to get an unnatural advantage. Nasal breathing is the designed in way to breathe properly. Not nasal breathing causes problems which can be undone by starting to nasal breathe.
Dr. Dallam says, “One simple rule: breath through nose all the time, or as much as possible.”