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#59 — Strength Training for Endurance, Chris Peden

Strength training enhances exercise economy, anaerobic capacity, lactate threshold, maximal strength, maximal speed and endurance, while also reducing the rate of fatigue. Isn’t that a cyclists ultimate wish-list?”

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wise athletes
#59 -- Strength Training for Endurance, Chris Peden
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#58 — Is Sugar Really so Bad? (Richard Johnson, MD)

Dr. Johnson will tell us why we put on excess weight, why we find it hard to sustain weight loss, why we get high blood pressure, type 2 diabetes, and gout, and how these disease are all related.  Yeah.  And, You will also learn some easy changes to your own lifestyle to improve your health, which is of course the foundation for being a strong athlete.

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wise athletes
#58 -- Is Sugar Really so Bad? (Richard Johnson, MD)
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#57 — Climb Strong with Tom Bell, UK Hill Climb Champion

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Welcome back to the Wise Athletes podcast with Joe Lavelle and Glen Winkel.  On today’s episode, number 57, we are joined by Tom Bell, UK Hill Climb National Champion who is a past UK mountain bike marathon national champion and the current UK Hill…

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wise athletes
#57 -- Climb Strong with Tom Bell, UK Hill Climb Champion
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#53 — Wearables for Health & Fitness — Adam Bataineh MD

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Who is Dr. Adam Bataineh? Adam Bataineh, MD: Internal medicine doctor focused on aging and longevity. Co-founder and chief medical officer of Span Health, a longevity-focused health coaching app. The focus of the Wise Athletes podcast is older athletes, and how they can improve…

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wise athletes
#53 -- Wearables for Health & Fitness -- Adam Bataineh MD
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#52 — Make Your Joints Last a Lifetime – Howard Luks, MD

Dr. Luks is a top Orthopedic Surgeon and Sports Medicine Physician who is also a masters athlete. Dr Luks knows all too well how hard it can be and how important it is to remain athletic for the pleasures it brings to life as well as for the many health and longevity benefits that cannot be obtained in any other way. In our talk we discuss the many aspects of making your joints last a lifetime.

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wise athletes
#52 -- Make Your Joints Last a Lifetime - Howard Luks, MD
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#51 — The AFib Cure Co-Author, Dr John Day

Long time, competitive endurance athletes show a higher risks of AFib, which is a marker of premature aging. The faster you solve AFib, the better your long-term outcome. Ablation technologies have come a long way….success rates of 80-90% can be expected

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wise athletes
#51 -- The AFib Cure Co-Author, Dr John Day
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#50 — The Science of Better Breathing with George Dallam, PhD

Nasal breathing is not a trick or hack to get an unnatural advantage.  Nasal breathing is the designed in way to breathe properly.  Not nasal breathing causes problems which can be undone by starting to nasal breathe.
Dr. Dallam says, “One simple rule:  breath through nose all the time, or as much as possible.”

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wise athletes
#50 -- The Science of Better Breathing with George Dallam, PhD
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#46 — Forestalling Age with Fitness with Dr. Stephen Black

Be sure to listen in as Stephen explains his philosophy of proactively addressing imbalances, deficiencies, and poor movement patterns to help older athletes become healthier and stronger while having fun. We go through the process Stephen follows with his clients to provide personalized training and nutritional plans to help them get to where they want to go from wherever they are, and he reviews some basic interventions that tend to apply to most people.

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wise athletes
#46 -- Forestalling Age with Fitness with Dr. Stephen Black
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#45 — Build Strong Habits with Samuel Salzer

Sam Salzer is a Behavioral Strategist specializing in applying insights from Behavioral Science and Behavioral Economics to fuel habit formation. Join Sam as he makes the world a better place, one good habit at a time.

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wise athletes
#45 -- Build Strong Habits with Samuel Salzer
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#43 – Yoga for Cyclists with Hunter Allen

Hunter was looking for a solution to undo some of that tension he had put into his body by riding so much for so long. Hunter found that yoga helped him to build muscles that were more supple…not just chiseled and ripped but also flexible and resilient

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wise athletes
wise athletes
#43 - Yoga for Cyclists with Hunter Allen
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