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muscle recovery

# 108 | Red & NIR Light Therapy Really Works, But How? | Dr Zulia Frost

The reason we can feel infrared light is the infrared wavelengths can penetrate through clothing and through our skin and even through bone, down into our muscles and organs.  It turns out that our bodies react to this light, as well as to other wavelengths including red light to up-regulate normal bodily functions that lead to healing and performance.

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