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older athletes

#168 | Mito Boosters: Methylene Blue & Urolithin A | Richard LaFountain, Phd & Brandon Fell, MS

Mitochondrial health is all the rage right now, and frankly I’m a big believer. I’m doing everything I can to improve my mitochondrial health…including taking two of darlings of the internet: methylene blue and urolithin A. As you’ll know from past episodes I’ve had great success with methylene blue despite how crazy taking a synthetic dye into my body regularly sounds to me. More recently, and against all the advice I’ve received from guests on the show, I started taking urolithin A as an experiment…just to see if I could get any benefit…and 2 months in I cannot say it’s been a success. Dang.
The good news is I have the Healthspan guys, Rich and Brandon back for part 2, to explain the Healthspan thinking on these two chemicals they provide to their clients. They walk through lall the whys and hows of the safety and benefits to be had. This was a great chat

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#153 | The Physionical Man | Nic Verhoeven PhD

Nic Verhoeven PhD is the host of Physionic, an educational platform on YouTube dedicated to making medical research understandable to empower individuals to make informed health decisions. Dr. Verhoeven’s specialty is translating hard data from complex scientific studies into understandable and actionable information for the lay public. Nic and I boil the ocean on many topics that I wanted answers to from the best science communicator in the business. Enjoy!

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#29 – Dr. Seiler on Athletic Performance Longevity

I asked Dr. Seiler to join me on Wise Athletes to discuss his research and speculate about how older athletes can keep the machinery healthy for performance today while also doing the right things for athletic longevity, which is more than just healthspan.

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