stretching Archives

#24 – The 4-Step Winkel Warm-up

In the 24 hours before a key event, there are many things to get right. Warming up properly might just be the most important. Have an old body? Here’s how to warm up.

wise athletes

#24 - The 4-Step Winkel Warm-up

00:00 / 00:46:35

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#24 – The 4-Step Winkel Warm-up

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