#24 – The 4-Step Winkel Warm-up
In the 24 hours before a key event, there are many things to get right. Warming up properly might just be the most important. Have an old body? Here’s how to warm up.
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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