#24 – The 4-Step Winkel Warm-up
In the 24 hours before a key event, there are many things to get right. Warming up properly might just be the most important. Have an old body? Here’s how to warm up.
Read Morewarm-up
Subscribe to Our Mailing List
To receive ongoing updates and notifications on new episodes, please sign up!
Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
Recent Episodes
- #132 | Measuring Metabolism | Hari Mix PhD of Calorify April 21, 2024
- #131 | Winning with Supplements | Jeff Gladd, MD April 14, 2024
- #130 | Protecting Lung Health | MeiLan K. Han MD April 5, 2024
- #129 | Optimal Human & Bone Health | Dr Doug Lucas DO March 24, 2024
Instagram Feed
© All rights reserved. Developed by SecondLineThemes.com
Recent Comments