Metabolic Efficiency Training for Older Male Athletes (Bob Seebohar):
Specific Strategies: Seebohar highlights strategies to improve fat burning and reduce insulin resistance in older male athletes, including consistent Zone 2 training (60-70% max heart rate), fuel timing, overnight fasting, prioritizing protein quality and timing (1.6-2.0g/kg bodyweight), strength training (2-3 weekly sessions), and natural testosterone support through adequate dietary fat (especially monounsaturated sources), zinc-rich foods, quality sleep, and stress management
Additional Recommendations: Limiting processed foods and added sugars, emphasizing anti-inflammatory foods (omega-3s, colorful vegetables, turmeric), front-loading carbohydrates earlier in the day, and carefully monitoring recovery.
Patience is Key: Older athletes need to be more patient, as metabolic adaptations may take longer but can still be effective.