Dr Glen Winkel in part 2 of a two-part podcast about his personal journey with A-Fib. When Glen discovered he had A-Fib in 2004, he went deep into the science to uncover solutions that have worked for him to retain his ability to be an endurance athlete well into his 6th decade, and he’s not done yet.
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Today we will hear from Dr Glen Winkel in part 1 of a two-part podcast about his personal journey with A-Fib. When Glen discovered he had A-Fib in 2004, he went deep into the science to uncover solutions that have worked for him to retain his ability to be an endurance athlete well into his 6th decade, and he’s not done yet.
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Brian reveals the low hanging fruit / the stuff that even I can manage to do to keep my bike working well and safely without spending a lot of money.
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Listen in as we hear John’s tale and benefit from his wisdom about the value of camaraderie and social connection, and in the rich opportunities to make and help athletic friends…and how that makes all the difference in achieving and enjoying a long, healthy and meaningful life.
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Here’s a super deal for a discount on one of the best brands out there. Thorne. Use link https://www.thorne.com/u/moxiemoms and create an account. You will receive 20% off all products except bundles (buy items separately to receive the discount) and tests (small margins on incredible tests so they are unable to offer discounts). https://www.thorne.com/u/moxiemoms
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30 minutes of strength training three times a week is more beneficial than 1.5 more hours each week on the bike.
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Listen to Dr Glen Winkel describe his journey to use a ketogenic diet to improve his health and his athletic performance.
Read MoreHow to need less recovery? How to make your body better at recovery? What to do after exercise to accelerate recovery? All of that and more on episode 3 of the Wise Athletes podcast with Dr. Glen Winkel and Joe Lavelle. Health, Redefined. by Thorne When you log in please use link https://www.thorne.com/u/moxiemoms and create an account….
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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