#30 – Mushrooms: The Missing Ingredient for Recovery?
Our topic today is mushrooms, and whether mushrooms are a missing element in the older athletes' arsenal of performance, recovery, and longevity. Helping Glen and I to better...
Bonus: SBT GRVL with Amy Charity
SBT GRVL is a world-class gravel race experience held on the amazing gravel roads in and around the iconic Steamboat Springs, CO. The combination of the great views and...
#29 – Dr. Seiler on Athletic Performance Longevity
I asked Dr. Seiler to join me on Wise Athletes to discuss his research and speculate about how older athletes can keep the machinery healthy for performance today while...
#28 – 24-Hour Countdown: How to be ready for your race
Racing is a special opportunity. As an adult, you don’t get to feel this alive very often. Enjoy it, and avoid wasting it or turning it into a...
Bonus – NedGravel with Gavin Coombs
Gavin and his team built one of the most challenging gravel races in the world. They built organized rides for all of us out of their regular fun rides,...
#27 – World’s First AI-Powered Online Bike Fit with Jesse Jarjour of MyVeloFit
Jesse and his team designed the MyVeloFit system to mirror the process you would experience during a professional bike fit. This starts with assessing your mobility, then analyzing your...
#26 – Inspirational Athlete, ItCouldBeMe Founder, Triny Willerton
Triny Willerton is the founder of ItCouldBeMe, a non-profit on a mission to change the relationship between drivers and vulnerable users of the road by re-humanizing cyclists and creating...
#25 – LoveYourBrain for Hope & Resilience
LoveYourBrain is a non-profit that improves the quality of life of people affected by traumatic brain injury (TBI) and raises awareness about the importance of brain health.
#24 – The 4-Step Winkel Warm-up
In the 24 hours before a key event, there are many things to get right. Warming up properly might just be the most important. Have an old...
#23 – Patrick Bohan: Overachieving in Life and Cycling
You can improve athletically over the age of 50 even with a debilitating neurological condition. Over achieving is the secret to fulfillment.
#22 – Back Health for Masters Cyclists
Even if you aren't sitting on your bicycle for 20 or more hours a week, you ARE sitting in a chair and/or a bike for 50, 60 or more...
#21 – Nutrition for Athletic Performance
Lauren is still riding hard despite a challenging back surgery in 2019. As a scientist, Lauren was able to investigate the available research to find the optimal diet...
