#100-Practical Tips for Phytonutrients (and fiber) w/Dr. Jed Fahey
Today's episode with Dr Fahey is for the person who wants a more resilient health status, and to get more health and longevity benefit, and superior athletic performance from...
#99–Vince Giuliano (93 years young): the Ultimate Longevity Warrior
In his latest career starting 15 years ago, Vince has become a personally-interested connoisseur and interpreter of the emerging science of longevity in his incredibly successful effort to extend...
#98 –MyVeloFit: Professional Quality Bike Fit from Home w/Jesse Jarjour
Athletes from around the world use MyVeloFit to improve their cycling position. Whether you are a veteran or new to the sport, MyVeloFit can help you improve your position.
#97–The Natural Pharmacist: a Passion for Life Extension
Bio: Ross Pelton, R.Ph., Ph.D., CCN Ross Pelton received his BS degree in pharmacy from the University of Wisconsin, has a Ph.D. in psychology and is a Certified Clinical...
#96 — What is Longevity Medicine?…w/ Daniel Tawfik, Co-Founder of Healthspan
According to Healthspan, a normal part of the aging process that we all are going through right now…. we are accumulating more damaged and dysfunctional cells that are unable...
#95 — The Next Rapamycin?: Ora Biomedical’s Million Molecule Moonshot w/CEO Mitchell Lee, PhD
Today we are talking with Mitchell Lee, PhD about the biology of aging and how pharmaceutical and natural product interventions can help older athletes prolong our healthy, active lives...
#94–Phytonutrients: The 1% that makes ALL the Difference (w/Dr Fahey)
today we are talking about phytonutrients, which is science speak for the good stuff in plants that isn’t counted as carb, fat or protein, or as fiber or vitamin...
#93 — 55,500 Miles on Zwift w/Chris Schwenker, P.T.
55,500 Miles Going Nowhere: Confessions of an Unapologetic Zwift Indoor Specialist.If you ride on zwift, I hope this gives you a few tips to make the experience even better....
#92 — Knee Magic (science, really) w/Ebonie Rio
Topics Tendon vs. “Under the kneecap” pain How to tell what the problem is How to deal with the pain How to build back to low or no pain...
#91 — Successful Aging w/Dr Alan Castel
Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years. Although most people think of their...
#90 — In Search of Lost Athleticism with Menachem Brodie
What is athleticism? Aerobic Endurance — also known as cardiovascular fitness and stamina, is the ability to exercise continuously for extended periods without tiring. Muscular Endurance — the ability to repeat...
[re-release] Breathing Well is a Skill (w/George Dallam, PhD from 2021)
This is re-release of a shortened version of Episode 50 (1.5 hours long)….I cut out the good and left the great. If you haven’t listened to the full episode,...
