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Episodes: Masonry

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#89 — Better Athleticism via Foot-Core Connection w/Emily Splichal DPM

"Core" of foot is linked to body core and pelvis.  One cannot work well without the health of the other.

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#88 — How to get a strong heart for performance and health (& much more) w/Dr Ben Levine

I think about my heart a lot.  I am constantly monitoring my resting heart rate, my training heart rate, my HRV, how my heart feels when I am...

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#87 — Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)

deep dive into "no man's land" and sweetspot, how to prioritize training efforts, and more on why building in fun is the key

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#86 — Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)

Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levels Episode 87: Part 2: deep dive into “no man’s land” and...

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#85 — A Mindset for Athletic Longevity with Carrie Jackson

(1) How to develop or maintain a mindset that helps older athletes continue to fight against the gravity of aging…against the continual friction against forward progress..a mindset that addresses the...

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#84 — Psyche of the Injured Athlete w/Dr Laura Miele

Dr. Miele runs her own business ‘Mind over Body Athletics, LLC’ in which she trains and consults athletes and coaches in a variety of sports, sport psychology, injury prevention,...

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#83 — Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com

Load Management is not just a new way to talk about progressive overload, it is a way of thinking about avoiding and resolving pain and injuries.

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# 82 — Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald

Listen in as Matt and I explore his knowledge of the psychology of suffering...or dealing with discomfort in sport. Few people manage to reach their potential because they...

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#81 – Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhD

James Morehen, PhD provides his expert opinion on the use of protein and more for the purpose of building and maintaining muscle while engaging in endurance exercise and/or losing...

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#80 — Power to the Pelvis w/Dr. Susie Gronski

A licensed doctor of physical therapy, certified pelvic rehabilitation practitioner. Cycling can result in negative effects on pelvic health, including pain and numbness.

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#79 — Fasting: The Oldest Cure in the World w/Steve Hendricks

Steve Hendricks, author of The Oldest Cure in the World. Stevehendricks.org/ Bookshop.org

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#78 — Bone Health Plus w/Melissa Rittenhouse PhD

Melissa has been practicing in the areas of sports nutrition and human performance since 2002, and is an expert in bone health. Melissa is a sports dietitian, and a...

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