#94–Phytonutrients: The 1% that makes ALL the Difference (w/Dr Fahey)
today we are talking about phytonutrients, which is science speak for the good stuff in plants that isn’t counted as carb, fat or protein, or as fiber or vitamin...
#93 — 55,500 Miles on Zwift w/Chris Schwenker, P.T.
55,500 Miles Going Nowhere: Confessions of an Unapologetic Zwift Indoor Specialist.If you ride on zwift, I hope this gives you a few tips to make the experience even better....
#92 — Knee Magic (science, really) w/Ebonie Rio
Topics Tendon vs. “Under the kneecap” pain How to tell what the problem is How to deal with the pain How to build back to low or no pain...
#91 — Successful Aging w/Dr Alan Castel
Age is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years. Although most people think of their...
#90 — In Search of Lost Athleticism with Menachem Brodie
What is athleticism? Aerobic Endurance — also known as cardiovascular fitness and stamina, is the ability to exercise continuously for extended periods without tiring. Muscular Endurance — the ability to repeat...
[re-release] Breathing Well is a Skill (w/George Dallam, PhD from 2021)
This is re-release of a shortened version of Episode 50 (1.5 hours long)….I cut out the good and left the great. If you haven’t listened to the full episode,...
#89 — Better Athleticism via Foot-Core Connection w/Emily Splichal DPM
"Core" of foot is linked to body core and pelvis. One cannot work well without the health of the other.
#88 — How to get a strong heart for performance and health (& much more) w/Dr Ben Levine
I think about my heart a lot. I am constantly monitoring my resting heart rate, my training heart rate, my HRV, how my heart feels when I am...
#87 — Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)
deep dive into "no man's land" and sweetspot, how to prioritize training efforts, and more on why building in fun is the key
#86 — Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)
Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levels Episode 87: Part 2: deep dive into “no man’s land” and...
#85 — A Mindset for Athletic Longevity with Carrie Jackson
(1) How to develop or maintain a mindset that helps older athletes continue to fight against the gravity of aging…against the continual friction against forward progress..a mindset that addresses the...
#84 — Psyche of the Injured Athlete w/Dr Laura Miele
Dr. Miele runs her own business ‘Mind over Body Athletics, LLC’ in which she trains and consults athletes and coaches in a variety of sports, sport psychology, injury prevention,...
