#170 | Sweat Equity: Fitness is a Good Start | Frank Schwartz, Nant’an of F3
F3 Nation is a free, peer-led movement designed to help men get fit, build bonds of friendship, and learn how to join forces to serve the community.
Read MoreF3 Nation is a free, peer-led movement designed to help men get fit, build bonds of friendship, and learn how to join forces to serve the community.
Read MoreAm I living my best life or am I merely passing time…just sustaining my least tolerable life….neither failing nor succeeding in building a life of meaning. I want to know how can I live a big life instead of merely a long one?
To answer this question, Today I am joined by Adrian Kelly, the author of The Success Complex in which he explains the nuanced nature of success in life…the path to having a meaningful life in which we can look back with satisfaction in a life well lived, the feeling of having had a full life rather than one that seemed too short, with too many regrets for things not done ….Adrian points out that true fulfillment arises not merely from achievements or the ownership of things or even the level of cumulative pleasure vs. suffering over time….. but from aligning one’s actions with a deeper sense of purpose. Kelly presents a framework to help individuals navigate their unique paths to meaningful success. And it all starts today and is built one day at a time.
Carpe Diem.
Socrates warned us to beware the barrenness of a busy life. I understand that all too well these days. If you are like me, you are so busy doing the many things you HAVE to do plus your athletic longevity efforts to live long strong, including getting good sleep, eating a good diet with enough of this and not too much of that, and getting enough high and low intensity exercise … that the days just flash by.
The missing ingredient is marking time with powerful memories: and for me powerful memories come of adventures that provide experiences that had such powerful emotions that my brain stored the memories very securely. These experiences mark time and give my life a sense of fullness.
Read Moreate delivers mental training solutions to overcome the demands faced by elite athletes and other high performers in the military and business.
Read MoreI have a number of amazing episodes coming up (mental strength, CBD, avoiding glycation/AGEs, PEMF and more) but I haven’t been able to get any of them ready. It’s been too long since I published anything so I thought I’d share an great one from last year done with one of my favorite people, Dr…
Read MorePhysical intelligence is the brain’s ability to figure out how to perform physical skills better and better. It learns by doing.
But we forget. We lose skills we don’t use. That results in losing basic life skills if we withdraw from life. The more we pull back from activities that might result in injury the less capable we become over time. We have to find a way to stretch ourselves in what we already know or in learning new activities.
Exercise is not enough. We need unpredictable environments. An opponent across the net. An unstable trail. Something that engages the brain in adapting skills to accommodate new information. We retain physical skills and we exercise the brain.
Read MoreBill Clement, the #1 Truth-teller in sport and beyond, is a magnificent guide to finding a path to optimism, to setting goals that lead to satisfaction and reward, to finding joy in using our bodies well. We also talk about the Arc which is an nationwide non-profit organization that deserves your attention and support.
Read MoreAge is an important number, but it can also be deceiving. After 40, most people say they feel younger than their years. Although most people think of their later years in terms of decline, they can be one of the best times in life. Dr Castel tells us what we can do now, at any stage in life, to make sure we enjoy our years as wise athletes.
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