#122 | How to Stay Young (or Die Laughing) | Bill Gifford

Today on episode 122 I am speaking with Bill Gifford, the author of “Spring Chicken: Stay Young Forever (Or Die Trying)” and the co-author of the recent best-seller “Outlive: The Science and Art of Longevity” written with Peter Attia MD. Bill wrote Spring Chicken back in 2015 when he was just beginning on his exploration of healthspan and longevity, and used his journalistic skills to share his findings with us all. And more recently, Bill worked with Peter Attia to write the latest longevity blockbuster with the latest, best scientific knowledge about how each of us can slow the rate of aging …and keep having fun for a long, long time.

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#4 – The carbohydrate conundrum

Listen to Dr Glen Winkel describe his journey to use a ketogenic diet to improve his health and his athletic performance.

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