#147 | Solving Inflammaging | Dwayne Jackson PhD
There are 1000’s of ways to reduce chronic inflammation…inflammaging. I cannot do a 1000 things….I need to know the best way to know where I stand and how to make it better.
Read MoreThere are 1000’s of ways to reduce chronic inflammation…inflammaging. I cannot do a 1000 things….I need to know the best way to know where I stand and how to make it better.
Read MoreEach of the 5 body defense systems are influenced by diet. When you know what to eat, to support each system, you can then use your diet to maintain health and beat disease. The five defense systems are angiogenesis (blood vessels), regeneration (via stem cells), microbiome (gut health), DNA protection, and immunity.
Read MoreThe prevailng wisdom says that when you fast or when you cut calories, you lose fat and muscle. So the challenge remains….how to thread the needle on losing the visceral fat while keeping my muscle. And what about the battle between the high protein for maximum muscle growth vs low protein for low IGF-1 and life extension? Is there any way to get the best of both worlds?
Read MoreVitamin D isn’t a vitamin but a hormone, and it plays an important role in our bodies including the building and repair of muscle. How to get enough?
Read MoreJeff Patterson shares his wisdom on how to gain mastery over ourselves, and to strengthen our power to focus by minimizing the impact of an environment filled with distraction
Read MoreAs a followup to my chat with Dr Vyvyane Loh, Glen and I sat down with Dr Loh to get into the how of losing excess body fat without losing muscle. Dr Loh does not disappoint as she shares her tips on how she has helped so many people successfully navigate the changes needed to get to a healthy body fat level AND a healthy body muscle level…both are necessary for health and athletic performance.
Read Morelet’s talk to Dr Rick Cohen about discovering your own path to boosting testosterone to feel better and stronger as a man and an athlete…
Read MoreA healthy gut produces post biotic metabolites such as SCFA (short chain fatty acids) that the body relies upon. These postbiotics are available in supplement form for those wise athletes who are still working on optimizing their gut. Improved vo2max and higher lactate thresholds may await you.
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