nutrition for recovery from exercise

#21 – Nutrition for Athletic Performance

Lauren is still riding hard despite a challenging back surgery in 2019. As a scientist, Lauren was able to investigate the available research to find the optimal diet for rapidly returning to an elite level after her back surgery. What she found was not only a diet that helped her recover, but also helped her to be stronger than ever!

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#19 – Nutrition for Recovery with EC Synkowski

Today we’ll focus on considerations for how to use nutrition to improve the older athlete’s ability to recover from exercise

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