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Physiologic Flexibility

#154 | Adaptive Range Expansion for Peak Performance | Mike T Nelson PhD

Reclaim peak performance and reduce your biological age by rebuilding your ability to adapt to extreme physiological conditions. Whether you’re an athlete or someone striving to feel younger and stronger, listen in as Dr Mike provides a framework for adaptive range expansion to unlock peak athletic performance.

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#32 – Helping Older Athletes Feel Young Again with Dr. Mike T Nelson

My motivation to starting Wise Athletes was to uncover knowledge that would help older athletes like myself to slow the progression of the symptoms of aging on athletic performance and on life in general.  I don’t particularly like the idea of getting old, and I’m happiest when I can forget my age because my body…

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