strength training for the older endurance athlete

#38 – Truth in Strength Training for Masters Cyclists with Menachem Brodie

Upper body strength plus ability to lock the hips and ribcage together to resist twisting plus other function movement pieces form a holistic approach to making a cyclist stronger on the bike.

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#5 – Strength Training with Erin Carson

30 minutes of strength training three times a week is more beneficial than 1.5 more hours each week on the bike.

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