Upper body strength plus ability to lock the hips and ribcage together to resist twisting plus other function movement pieces form a holistic approach to making a cyclist stronger on the bike.
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30 minutes of strength training three times a week is more beneficial than 1.5 more hours each week on the bike.
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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