#18 – The Art of Training with Power for Masters Cyclists
Training with power to be stronger on a bike, and leveraging camaraderie to sustain long-term passion and success in athletics.
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#5 – Strength Training with Erin Carson
30 minutes of strength training three times a week is more beneficial than 1.5 more hours each week on the bike.
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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