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strength training

#18 – The Art of Training with Power for Masters Cyclists

Training with power to be stronger on a bike, and leveraging camaraderie to sustain long-term passion and success in athletics.

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wise athletes
wise athletes
#18 - The Art of Training with Power for Masters Cyclists
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#5 – Strength Training with Erin Carson

30 minutes of strength training three times a week is more beneficial than 1.5 more hours each week on the bike.

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wise athletes
wise athletes
#5 - Strength Training with Erin Carson
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