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yo-yo dieting

#137 | The #1 Secret to Healthy Fat Loss | Vyvyane Loh MD

As a followup to my chat with Dr Vyvyane Loh, Glen and I sat down with Dr Loh to get into the how of losing excess body fat without losing muscle. Dr Loh does not disappoint as she shares her tips on how she has helped so many people successfully navigate the changes needed to get to a healthy body fat level AND a healthy body muscle level…both are necessary for health and athletic performance.

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