#25 – LoveYourBrain for Hope & Resilience
LoveYourBrain is a non-profit that improves the quality of life of people affected by traumatic brain injury (TBI) and raises awareness about the importance of brain health.
#24 – The 4-Step Winkel Warm-up
In the 24 hours before a key event, there are many things to get right. Warming up properly might just be the most important. Have an old body? Here's how to warm up.
#23 – Patrick Bohan: Overachieving in Life and Cycling
You can improve athletically over the age of 50 even with a debilitating neurological condition. Over achieving is the secret to fulfillment.
#22 – Back Health for Masters Cyclists
Even if you aren't sitting on your bicycle for 20 or more hours a week, you ARE sitting in a chair and/or a bike for 50, 60 or more hours a week. After so many years of sitting, our bodies adapt to the sitting position, making us susceptible to injury and pain, and making us weaker on the bike and in life.
#21 – Nutrition for Athletic Performance
Lauren is still riding hard despite a challenging back surgery in 2019. As a scientist, Lauren was able to investigate the available research to find the optimal diet for rapidly returning to an elite level after her back surgery. What she found was not only a diet that helped her recover, but also helped her to be stronger than ever!
#20 – Making Cycling Better for Boulder
How C4C has accomplished so much in only 7 years is a fascinating story of camaraderie and generosity and determination to make cycling safer on the roads of Boulder county.
#19 – Nutrition for Recovery with EC Synkowski
Today we’ll focus on considerations for how to use nutrition to improve the older athlete’s ability to recover from exercise
#18 – The Art of Training with Power for Masters Cyclists
Training with power to be stronger on a bike, and leveraging camaraderie to sustain long-term passion and success in athletics.
