Bonus – NedGravel with Gavin Coombs
Gavin and his team built one of the most challenging gravel races in the world. They built organized rides for all of us out of their regular fun rides, which have a ton of climbing and technical sections, and all at an elevation of 8,000-10,300 feet. The 3 courses pay homage to the hardened miners, dreamers and misfits who came before us as we ride through ghost towns, past mines...
#27 – World’s First AI-Powered Online Bike Fit with Jesse Jarjour of MyVeloFit
Jesse and his team designed the MyVeloFit system to mirror the process you would experience during a professional bike fit. This starts with assessing your mobility, then analyzing your on-bike position, making adjustments to that position, assessing the changes, and repeating this process until you find a fit that works for you.
#26 – Inspirational Athlete, ItCouldBeMe Founder, Triny Willerton
Triny Willerton is the founder of ItCouldBeMe, a non-profit on a mission to change the relationship between drivers and vulnerable users of the road by re-humanizing cyclists and creating a movement of mutual responsibility and respect to make roads safer together.
#25 – LoveYourBrain for Hope & Resilience
LoveYourBrain is a non-profit that improves the quality of life of people affected by traumatic brain injury (TBI) and raises awareness about the importance of brain health.
#24 – The 4-Step Winkel Warm-up
In the 24 hours before a key event, there are many things to get right. Warming up properly might just be the most important. Have an old body? Here's how to warm up.
#23 – Patrick Bohan: Overachieving in Life and Cycling
You can improve athletically over the age of 50 even with a debilitating neurological condition. Over achieving is the secret to fulfillment.
#22 – Back Health for Masters Cyclists
Even if you aren't sitting on your bicycle for 20 or more hours a week, you ARE sitting in a chair and/or a bike for 50, 60 or more hours a week. After so many years of sitting, our bodies adapt to the sitting position, making us susceptible to injury and pain, and making us weaker on the bike and in life.
#21 – Nutrition for Athletic Performance
Lauren is still riding hard despite a challenging back surgery in 2019. As a scientist, Lauren was able to investigate the available research to find the optimal diet for rapidly returning to an elite level after her back surgery. What she found was not only a diet that helped her recover, but also helped her to be stronger than ever!
