#42 — Muscle Activation Technique for Performance and Pain, with Rhonda Mansell
Muscle Activation Technique is designed to identify and correct muscular imbalances that are responsible for chronic tightness…pain….decreased performance. MAT practitioners look for imbalances between right and left, front and...
#41 – How to Combine Strength & Cycling Training to get Faster on the Bike — Menachem Brodie
Menachem Brodie tells us how to use year-round strength training to get faster on the bike.
#40 – Power Meter? Find your Superpower with Hunter Allen
Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen has been instrumental in developing and spreading the power...
#39 – Sports Hypnosis with Wendi Friesen, CHT
Sports Hypnosis is not the magic show you’ve seen in the movies or on TV. Sports hypnosis is a form of mental training and can used by a...
#38 – Truth in Strength Training for Masters Cyclists with Menachem Brodie
Upper body strength plus ability to lock the hips and ribcage together to resist twisting plus other function movement pieces form a holistic approach to making a cyclist stronger...
#37 – An Adventurous Heart with Shawn Anderson
Shawn Anderson on having an Adventurous Heart, and how to recapture the spirit of adventure by getting out of your comfort zone.
#36 – Dr. Jeff Sankoff (TriDoc) on Masters Athletic Performance
Dr. Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff shares his thinking on masters athletic performance and balancing...
#35 – Personalized Health & Athletic Performance with Gil Blander, PhD
Today’s WiseAthletes episode is with one of the leading minds in the basic biology of aging and translating scientific discoveries into new ways of detecting and preventing age-related conditions....
#34 – Greater Endurance with Chest Expansion — Bob Prichard
Bob Prichard has worked with over 5,000 athletes to improve their performance by improving their flexibility and efficiency. His 18 Olympic athletes have won 43 Gold Medals and...
#33 – Megan Hottman on Road Cycling Safety
Megan Hottman has represented over 160 cyclists in their individual cases, as well as provided counsel to other lawyers, to cycling groups, bike shops, and organizations. She has...
#32 – Helping Older Athletes Feel Young Again with Dr. Mike T Nelson
My motivation to starting Wise Athletes was to uncover knowledge that would help older athletes like myself to slow the progression of the symptoms of aging on athletic performance...
#31 – Sleep Mastery with Dr. Amy Bender
Award winning sleep scientist Dr. Amy Bender is our source of evidence based insights that will play an integral role in creating your new sleep strategy. After spending over...
