#38 – Truth in Strength Training for Masters Cyclists with Menachem Brodie
Upper body strength plus ability to lock the hips and ribcage together to resist twisting plus other function movement pieces form a holistic approach to making a cyclist stronger...
#37 – An Adventurous Heart with Shawn Anderson
Shawn Anderson on having an Adventurous Heart, and how to recapture the spirit of adventure by getting out of your comfort zone.
#36 – Dr. Jeff Sankoff (TriDoc) on Masters Athletic Performance
Dr. Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff shares his thinking on masters athletic performance and balancing...
#35 – Personalized Health & Athletic Performance with Gil Blander, PhD
Today’s WiseAthletes episode is with one of the leading minds in the basic biology of aging and translating scientific discoveries into new ways of detecting and preventing age-related conditions....
#34 – Greater Endurance with Chest Expansion — Bob Prichard
Bob Prichard has worked with over 5,000 athletes to improve their performance by improving their flexibility and efficiency. His 18 Olympic athletes have won 43 Gold Medals and...
#33 – Megan Hottman on Road Cycling Safety
Megan Hottman has represented over 160 cyclists in their individual cases, as well as provided counsel to other lawyers, to cycling groups, bike shops, and organizations. She has...
#32 – Helping Older Athletes Feel Young Again with Dr. Mike T Nelson
My motivation to starting Wise Athletes was to uncover knowledge that would help older athletes like myself to slow the progression of the symptoms of aging on athletic performance...
#31 – Sleep Mastery with Dr. Amy Bender
Award winning sleep scientist Dr. Amy Bender is our source of evidence based insights that will play an integral role in creating your new sleep strategy. After spending over...
#30 – Mushrooms: The Missing Ingredient for Recovery?
Our topic today is mushrooms, and whether mushrooms are a missing element in the older athletes' arsenal of performance, recovery, and longevity. Helping Glen and I to better...
Bonus: SBT GRVL with Amy Charity
SBT GRVL is a world-class gravel race experience held on the amazing gravel roads in and around the iconic Steamboat Springs, CO. The combination of the great views and...
#29 – Dr. Seiler on Athletic Performance Longevity
I asked Dr. Seiler to join me on Wise Athletes to discuss his research and speculate about how older athletes can keep the machinery healthy for performance today while...
#28 – 24-Hour Countdown: How to be ready for your race
Racing is a special opportunity. As an adult, you don’t get to feel this alive very often. Enjoy it, and avoid wasting it or turning it into a...
