Menu

athletic longevity

Bonus: Error of the False Proxy

Don’t confuse measurements of what is commonly or conveniently called ‘success’ such as race wins, racing category upgrades, miles run or ridden, Strava Achievements, feet skied, PRs, 14ers climbed, etc. with your true goals, which should be something like: happiness, health, full & long life). The former are just metrics, which are useful easy tracking of progress, and perhaps for motivation. But don’t forget what you really want from your athletic endeavors. It is easy to mistakingly substitute one for the other when you aren’t paying attention.

Read More

#15 – Concussion: Yes or No?

Listen in as Sarah explains the causes and consequences of brain injury, which can be particularly bad for children and older adults. She shares her knowledge about what to look for immediately and in the days afterward, and what to do to heal as fast and as well as possible. After listening to Sarah, you’ll be armed with the critical information we all need for quickly assessing and helping friends make good decisions in the immediate aftermath of a crash. Are they okay to get back on the bike? Should they go to the ER? Should you call 911?

Read More

#13 – Racing on Zwift: For Fun, Fitness & Safety

Today, Glen and I are joined by Jeff Winkler of Winkler Cycling in Boulder, Colorado.  Jeff is a Category 1 USAC coach who has over 30 years of experience in bicycle racing.  He started racing as a junior athlete and rose up through the ranks to become a professional cyclist racing in the U.S. and…

Read More

#9 – Pedaling a Bike: Glute your way to bigger power & less fatigue

A better pedaling technique for more power, improved endurance, and less back stress

Read More

#8 – Sarah Fader of Speed Logic: FTP is NOT enough

Sarah says data is important but it isn’t enough.

Read More

#7 – Brian Hannon of Boulder Bicycle Works: Bike Maintenance Guru

Brian reveals the low hanging fruit / the stuff that even I can manage to do to keep my bike working well and safely without spending a lot of money.

Read More

#6 – John Ooyen, 78 yo Wise Athlete: The Value of Social Connection in Athletics

Listen in as we hear John’s tale and benefit from his wisdom about the value of camaraderie and social connection, and in the rich opportunities to make and help athletic friends…and how that makes all the difference in achieving and enjoying a long, healthy and meaningful life.

Read More

#4 – The carbohydrate conundrum

Listen to Dr Glen Winkel describe his journey to use a ketogenic diet to improve his health and his athletic performance.

Read More

#3 – A Deeper Dive on Recovery

How to need less recovery? How to make your body better at recovery? What to do after exercise to accelerate recovery? All of that and more on episode 3 of the Wise Athletes podcast with Dr. Glen Winkel and Joe Lavelle. Health, Redefined. by Thorne When you log in please use link https://www.thorne.com/u/moxiemoms and create an account….

Read More