#41 – How to Combine Strength & Cycling Training to get Faster on the Bike — Menachem Brodie
Menachem Brodie tells us how to use year-round strength training to get faster on the bike.
Read MoreMenachem Brodie tells us how to use year-round strength training to get faster on the bike.
Read MoreSBT GRVL is a world-class gravel race experience held on the amazing gravel roads in and around the iconic Steamboat Springs, CO. The combination of the great views and fun people make for an unforgettable gravel riding experience.
Read MoreI asked Dr. Seiler to join me on Wise Athletes to discuss his research and speculate about how older athletes can keep the machinery healthy for performance today while also doing the right things for athletic longevity, which is more than just healthspan.
Read MoreYou can improve athletically over the age of 50 even with a debilitating neurological condition. Over achieving is the secret to fulfillment.
Read MoreTraining with power to be stronger on a bike, and leveraging camaraderie to sustain long-term passion and success in athletics.
Read MoreGlen and I are joined once again by Jeff Winkler of Winkler Cycling (winklercycling.com) in Boulder, Colorado. You’ll recall that Jeff is a Category 1 USAC coach who has over 30 years of experience in bicycle racing. He started racing as a junior athlete and rose up through the ranks to become a professional cyclist…
Read MoreToday, we are joined by Mindee Stevenson, who is the current masters world champion in the team pursuit. Mindee has been winning races on the velodrome for many years. After winning the Masters World Championship in the Team Pursuit in 2019, Mindee discovered she had bladder cancer. Listen in as Mindee walks us through her…
Read MoreDon’t confuse measurements of what is commonly or conveniently called ‘success’ such as race wins, racing category upgrades, miles run or ridden, Strava Achievements, feet skied, PRs, 14ers climbed, etc. with your true goals, which should be something like: happiness, health, full & long life). The former are just metrics, which are useful easy tracking of progress, and perhaps for motivation. But don’t forget what you really want from your athletic endeavors. It is easy to mistakingly substitute one for the other when you aren’t paying attention.
Read MoreListen in as Sarah explains the causes and consequences of brain injury, which can be particularly bad for children and older adults. She shares her knowledge about what to look for immediately and in the days afterward, and what to do to heal as fast and as well as possible. After listening to Sarah, you’ll be armed with the critical information we all need for quickly assessing and helping friends make good decisions in the immediate aftermath of a crash. Are they okay to get back on the bike? Should they go to the ER? Should you call 911?
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