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athletic longevity

#6 – John Ooyen, 78 yo Wise Athlete: The Value of Social Connection in Athletics

Listen in as we hear John’s tale and benefit from his wisdom about the value of camaraderie and social connection, and in the rich opportunities to make and help athletic friends…and how that makes all the difference in achieving and enjoying a long, healthy and meaningful life.

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#4 – The carbohydrate conundrum

Listen to Dr Glen Winkel describe his journey to use a ketogenic diet to improve his health and his athletic performance.

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#3 – A Deeper Dive on Recovery

How to need less recovery? How to make your body better at recovery? What to do after exercise to accelerate recovery? All of that and more on episode 3 of the Wise Athletes podcast with Dr. Glen Winkel and Joe Lavelle. Health, Redefined. by Thorne When you log in please use link https://www.thorne.com/u/moxiemoms and create an account….

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# 1: Wise Athletes Podcast Begins

Join Dr. Glen Winkel and I as we perform our first recording, and attempt to explain why we are doing Wise Athlete. Health, Redefined. by Thorne Use link https://www.thorne.com/u/moxiemoms and create an account. You will receive 20% off all products except bundles (buy items separately to receive the discount) and tests (small margins on incredible tests so they…

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Episode 0: About Wise Athletes

About Wise Athletes….who should tune in to learn about Athletic Performance Longevity?

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