#105 — UV Light Sweetspot for Health w/Prof Prue Hart
You can’t get sunshine in a pill. Vitamin D is not enough. The health effects of UV light are critical to all areas of health. The key is to get enough but not too much.
Read MoreYou can’t get sunshine in a pill. Vitamin D is not enough. The health effects of UV light are critical to all areas of health. The key is to get enough but not too much.
Read MoreAthletes from around the world use MyVeloFit to improve their cycling position. Whether you are a veteran or new to the sport, MyVeloFit can help you improve your position.
Read MoreAccording to Healthspan, a normal part of the aging process that we all are going through right now…. we are accumulating more damaged and dysfunctional cells that are unable to carry out their original functions. Some of these cells—senescent cells—go a step further and recruit healthy cells to be dysfunctional as well. Healthspan says the interventions they focus on, which includes rapamycin, metformin, and acarbose, target three areas to prevent, resolve, and reduce the impact of senescent cells
Read MoreToday we are talking with Mitchell Lee, PhD about the biology of aging and how pharmaceutical and natural product interventions can help older athletes prolong our healthy, active lives while fighting disease by addressing the root causes of aging. This conversation is aimed at the lay-person to allow us non-scientists to benefit from Dr Lee’s deep knowledge of this topic.
Read More55,500 Miles Going Nowhere: Confessions of an Unapologetic Zwift Indoor Specialist.If you ride on zwift, I hope this gives you a few tips to make the experience even better. If you haven’t ridden on zwift, then listen in for the many reasons to consider it. Riding on zwift is a great adjunct to being strong on your bike anywhere. But zwift has many attributes are better than quote unquote real riding. Zwift isn’t perfect but it has changed my life for the better.
Read MoreWhat is athleticism? Aerobic Endurance — also known as cardiovascular fitness and stamina, is the ability to exercise continuously for extended periods without tiring. Muscular Endurance — the ability to repeat a series of muscle contractions without fatiguing. Muscle Strength — the ability to carry out work against a resistance. Explosive Power — the ability to exert a maximal…
Read Moredeep dive into “no man’s land” and sweetspot, how to prioritize training efforts, and more on why building in fun is the key
Read MoreEpisode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levels Episode 87: Part 2: deep dive into “no man’s land” and sweetspot, how to prioritize training efforts, and more on why building in fun is the key Hunter Allen Bio: Ex-Pro cyclist Peaks Coaching Group Founder, CEO…
Read More(1) How to develop or maintain a mindset that helps older athletes continue to fight against the gravity of aging…against the continual friction against forward progress..a mindset that addresses the inevitability of setbacks…and maybe doesn’t even view setbacks as bad but just as a normal thing like a rainy day to use for some indoor training
Read MoreDr. Miele runs her own business ‘Mind over Body Athletics, LLC’ in which she trains and consults athletes and coaches in a variety of sports, sport psychology, injury prevention, and training methods.
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