human vortex Archives

#90 — In Search of Lost Athleticism with Menachem Brodie

Season 3

Episode 90

joe 01:05:12 0 Comments

What is athleticism? Aerobic Endurance — also known as cardiovascular fitness and stamina, is the ability to exercise continuously for extended periods without tiring. Muscular Endurance — the ability to repeat a series of muscle contractions without fatiguing. Muscle Strength — the ability to carry out work against a resistance. Explosive Power — the ability to exert a maximal…

wise athletes

#90 -- In Search of Lost Athleticism with Menachem Brodie

00:00 / 01:05:12

#41 – How to Combine Strength & Cycling Training to get Faster on the Bike — Menachem Brodie

September 20, 2021

Season 1

Episode 41

joe 00:55:12 0 Comments

Menachem Brodie tells us how to use year-round strength training to get faster on the bike.

wise athletes

#41 - How to Combine Strength & Cycling Training to get Faster on the Bike -- Menachem Brodie

00:00 / 00:55:12

#38 – Truth in Strength Training for Masters Cyclists with Menachem Brodie

September 3, 2021

Season 1

Episode 38

joe 01:12:44 0 Comments

Upper body strength plus ability to lock the hips and ribcage together to resist twisting plus other function movement pieces form a holistic approach to making a cyclist stronger on the bike.

wise athletes

#38 - Truth in Strength Training for Masters Cyclists with Menachem Brodie

00:00 / 01:12:44

human vortex

#90 — In Search of Lost Athleticism with Menachem Brodie

#41 – How to Combine Strength & Cycling Training to get Faster on the Bike — Menachem Brodie

#38 – Truth in Strength Training for Masters Cyclists with Menachem Brodie

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