menachem brodie

#90 — In Search of Lost Athleticism with Menachem Brodie

What is athleticism?  Aerobic Endurance — also known as cardiovascular fitness and stamina, is the ability to exercise continuously for extended periods without tiring. Muscular Endurance — the ability to repeat a series of muscle contractions without fatiguing. Muscle Strength — the ability to carry out work against a resistance. Explosive Power — the ability to exert a maximal…

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#38 – Truth in Strength Training for Masters Cyclists with Menachem Brodie

Upper body strength plus ability to lock the hips and ribcage together to resist twisting plus other function movement pieces form a holistic approach to making a cyclist stronger on the bike.

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