Breathwork is the deliberate practice of breath to improve your state of being. Faster breathing does not result in “super oxygenation” of the blood. It just removes more CO2, which makes it harder to capture oxygen from breathing.
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I am delighted to be joined by Christine Bell, the Aussie PT. Christine
Is a physical therapist and coach for endurance athletes. She is well known for her ability to identify root causes of pain and her ability to resolve the underlying functional problems using hands on techniques and dry needling.
Be sure to listen in as Stephen explains his philosophy of proactively addressing imbalances, deficiencies, and poor movement patterns to help older athletes become healthier and stronger while having fun. We go through the process Stephen follows with his clients to provide personalized training and nutritional plans to help them get to where they want to go from wherever they are, and he reviews some basic interventions that tend to apply to most people.
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Sam Salzer is a Behavioral Strategist specializing in applying insights from Behavioral Science and Behavioral Economics to fuel habit formation. Join Sam as he makes the world a better place, one good habit at a time.
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Indoor Virtual Cycling is the evolution of our great sport. Listen to Chris Schwenker, P.T., virtual cycling’s biggest fan and publisher of Zommunique talk about how he uses and promotes virtual cycling to find fun, camaraderie, fitness and more.
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Hunter was looking for a solution to undo some of that tension he had put into his body by riding so much for so long. Hunter found that yoga helped him to build muscles that were more supple…not just chiseled and ripped but also flexible and resilient
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Muscle Activation Technique is designed to identify and correct muscular imbalances that are responsible for chronic tightness…pain….decreased performance. MAT practitioners look for imbalances between right and left, front and back sides of the body, which would indicate an area of weakness which may be the cause of the tightness, pain, decreased performance.
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Menachem Brodie tells us how to use year-round strength training to get faster on the bike.
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Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen has been instrumental in developing and spreading the power training principles.
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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