Episode 3 of 3 with Dr Jowdy.
- Part 1 — An introduction to common psychological impediments to athletic and health
- Part 2 – More details on what we can do to become stronger psychologically as well as physically
- Part 3 – Body image & eating disorders common to athletes
Today we explore the all-to-common problem of using exercise to compensate for eating disorders and body image issues. Dr. Doug Jowdy talks though how to think about this problem and how we can overcome it.
Book: Gold Medal Mind: https://www.goldmedalmind.com
Dr. Jowdy has been practicing the art and science of psychology since 1986. He considers it a blessing to join people on their journey in the arena of sport, or in the game of life. It is his passion to serve as a guide to help others create a life that exceeds one’s expectations