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#76 – Body Composition & Sports Performance w/Matt Fitzgerald

Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance…and how the two propositions are not in conflict. Bio — Matt Fitzgerald Website: https://mattfitzgerald.org/ Starting with a job offer from Bill Katovsky, the…

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wise athletes
wise athletes
#76 - Body Composition & Sports Performance w/Matt Fitzgerald
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#73 — An Easy End to Pain w/Rick Olderman, PT

Rick Olderman is a sports and orthopedic physical therapist who specializes in helping people with chronic pain experience a pain-free life.

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wise athletes
wise athletes
#73 -- An Easy End to Pain w/Rick Olderman, PT
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#68 — Becoming Anti-Fragile w/Dr Mike T Nelson

Dr. Mike T Nelson is uniquely qualified to help the older athlete understand how to become better than merely resilient…to become anti-fragile. How to become stronger through exposure to chaos.

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wise athletes
wise athletes
#68 -- Becoming Anti-Fragile w/Dr Mike T Nelson
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#65 – Optimizing Aging Muscle, w/Brendan Egan, PhD

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Dr. Egan is an expert in skeletal muscle function and adaptation during aging. Brendan joins Wise Athletes today to share his unique insights into the synergy between nutrition and exercise interventions to optimize performance in older athletes. BIO Brendan Egan, PhD is Associate Professor…

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wise athletes
wise athletes
#65 - Optimizing Aging Muscle, w/Brendan Egan, PhD
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#64 – Eating for Higher Energy w/Dr. Rick Johnson

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Discussion Summary: Today I am pleased to present episode #64 with one of the world’s foremost experts on fructose and why people get fat, Dr Richard Johnson.  Today you will also learn some easy changes to your own lifestyle to improve your health, which…

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wise athletes
wise athletes
#64 - Eating for Higher Energy w/Dr. Rick Johnson
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#62 — Body Image & Eating Disorders, Doug Jowdy, PhD

Today we explore the all-to-common problem of using exercise to compensate for eating disorders and body image issues. Dr. Doug Jowdy talks though how to think about this problem and how we can overcome it.

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wise athletes
wise athletes
#62 -- Body Image & Eating Disorders, Doug Jowdy, PhD
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#61 — Mental Flexibility, Doug Jowdy, PhD

Dr. Doug Jowdy the renowned sports psychologist who works champion athletes as well as older athletes like you and me who seek a path to higher athletic performance today while ALSO transitioning toward a path of health and athletic longevity.
Today, Doug has returned to provide more tips for me and you to use to strengthen our psychology….to make us stronger mentally in optimizing the balance between longevity and athletic performance.

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wise athletes
wise athletes
#61 -- Mental Flexibility, Doug Jowdy, PhD
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#53 — Wearables for Health & Fitness — Adam Bataineh MD

Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Who is Dr. Adam Bataineh? Adam Bataineh, MD: Internal medicine doctor focused on aging and longevity. Co-founder and chief medical officer of Span Health, a longevity-focused health coaching app. The focus of the Wise Athletes podcast is older athletes, and how they can improve…

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wise athletes
wise athletes
#53 -- Wearables for Health & Fitness -- Adam Bataineh MD
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#43 – Yoga for Cyclists with Hunter Allen

Hunter was looking for a solution to undo some of that tension he had put into his body by riding so much for so long. Hunter found that yoga helped him to build muscles that were more supple…not just chiseled and ripped but also flexible and resilient

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wise athletes
wise athletes
#43 - Yoga for Cyclists with Hunter Allen
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#42 — Muscle Activation Technique for Performance and Pain, with Rhonda Mansell

Muscle Activation Technique is designed to identify and correct muscular imbalances that are responsible for chronic tightness…pain….decreased performance.  MAT practitioners look for imbalances between right and left, front and back sides of the body, which would indicate an area of weakness which may be the cause of the tightness, pain, decreased performance.  

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wise athletes
wise athletes
#42 -- Muscle Activation Technique for Performance and Pain, with Rhonda Mansell
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