Hunter was looking for a solution to undo some of that tension he had put into his body by riding so much for so long. Hunter found that yoga helped him to build muscles that were more supple…not just chiseled and ripped but also flexible and resilient
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Muscle Activation Technique is designed to identify and correct muscular imbalances that are responsible for chronic tightness…pain….decreased performance. MAT practitioners look for imbalances between right and left, front and back sides of the body, which would indicate an area of weakness which may be the cause of the tightness, pain, decreased performance.
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Menachem Brodie tells us how to use year-round strength training to get faster on the bike.
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Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen has been instrumental in developing and spreading the power training principles.
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Sports Hypnosis is not the magic show you’ve seen in the movies or on TV. Sports hypnosis is a form of mental training and can used by a hypnotherapist or by the athlete using self-hypnosis to improve athletic performance.
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Racing is a special opportunity. As an adult, you don’t get to feel this alive very often. Enjoy it, and avoid wasting it or turning it into a disaster you’ll regret. To do your best, remove impediments that CAN be removed quite easily. This stuff isn’t hard or expensive. It just requires a little planning ahead.
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Triny Willerton is the founder of ItCouldBeMe, a non-profit on a mission to change the relationship between drivers and vulnerable users of the road by re-humanizing cyclists and creating a movement of mutual responsibility and respect to make roads safer together.
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Glen and I are joined once again by Jeff Winkler of Winkler Cycling (winklercycling.com) in Boulder, Colorado. You’ll recall that Jeff is a Category 1 USAC coach who has over 30 years of experience in bicycle racing. He started racing as a junior athlete and rose up through the ranks to become a professional cyclist…
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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