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#43 – Yoga for Cyclists with Hunter Allen

Hunter was looking for a solution to undo some of that tension he had put into his body by riding so much for so long. Hunter found that yoga helped him to build muscles that were more supple…not just chiseled and ripped but also flexible and resilient

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wise athletes
wise athletes
#43 - Yoga for Cyclists with Hunter Allen
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#42 — Muscle Activation Technique for Performance and Pain, with Rhonda Mansell

Muscle Activation Technique is designed to identify and correct muscular imbalances that are responsible for chronic tightness…pain….decreased performance.  MAT practitioners look for imbalances between right and left, front and back sides of the body, which would indicate an area of weakness which may be the cause of the tightness, pain, decreased performance.  

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wise athletes
wise athletes
#42 -- Muscle Activation Technique for Performance and Pain, with Rhonda Mansell
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#41 – How to Combine Strength & Cycling Training to get Faster on the Bike — Menachem Brodie

Menachem Brodie tells us how to use year-round strength training to get faster on the bike.

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wise athletes
wise athletes
#41 - How to Combine Strength & Cycling Training to get Faster on the Bike -- Menachem Brodie
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#40 – Power Meter? Find your Superpower with Hunter Allen

Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen has been instrumental in developing and spreading the power training principles.

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wise athletes
wise athletes
#40 - Power Meter? Find your Superpower with Hunter Allen
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#39 – Sports Hypnosis with Wendi Friesen, CHT

Sports Hypnosis is not the magic show you’ve seen in the movies or on TV. Sports hypnosis is a form of mental training and can used by a hypnotherapist or by the athlete using self-hypnosis to improve athletic performance.

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wise athletes
wise athletes
#39 - Sports Hypnosis with Wendi Friesen, CHT
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#28 – 24-Hour Countdown: How to be ready for your race

Racing is a special opportunity. As an adult, you don’t get to feel this alive very often. Enjoy it, and avoid wasting it or turning it into a disaster you’ll regret. To do your best, remove impediments that CAN be removed quite easily. This stuff isn’t hard or expensive. It just requires a little planning ahead.

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wise athletes
wise athletes
#28 - 24-Hour Countdown: How to be ready for your race
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#26 – Inspirational Athlete, ItCouldBeMe Founder, Triny Willerton

Triny Willerton is the founder of ItCouldBeMe, a non-profit on a mission to change the relationship between drivers and vulnerable users of the road by re-humanizing cyclists and creating a movement of mutual responsibility and respect to make roads safer together.

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wise athletes
wise athletes
#26 - Inspirational Athlete, ItCouldBeMe Founder, Triny Willerton
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#17 – Biggest Mistakes by Masters Athletes

Glen and I are joined once again by Jeff Winkler of Winkler Cycling (winklercycling.com) in Boulder, Colorado.  You’ll recall that Jeff is a Category 1 USAC coach who has over 30 years of experience in bicycle racing.  He started racing as a junior athlete and rose up through the ranks to become a professional cyclist…

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wise athletes
wise athletes
#17 - Biggest Mistakes by Masters Athletes
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