glen winkel Archives

#93 — 55,500 Miles on Zwift w/Chris Schwenker, P.T.

Season 3

Episode 93

joe 01:01:24 0 Comments

55,500 Miles Going Nowhere: Confessions of an Unapologetic Zwift Indoor Specialist.If you ride on zwift, I hope this gives you a few tips to make the experience even better. If you haven’t ridden on zwift, then listen in for the many reasons to consider it. Riding on zwift is a great adjunct to being strong on your bike anywhere. But zwift has many attributes are better than quote unquote real riding. Zwift isn’t perfect but it has changed my life for the better.

wise athletes

#93 -- 55,500 Miles on Zwift w/Chris Schwenker, P.T.

00:00 / 01:01:24

#90 — In Search of Lost Athleticism with Menachem Brodie

March 20, 2023

Season 3

Episode 90

joe 01:05:12 0 Comments

What is athleticism? Aerobic Endurance — also known as cardiovascular fitness and stamina, is the ability to exercise continuously for extended periods without tiring. Muscular Endurance — the ability to repeat a series of muscle contractions without fatiguing. Muscle Strength — the ability to carry out work against a resistance. Explosive Power — the ability to exert a maximal…

wise athletes

#90 -- In Search of Lost Athleticism with Menachem Brodie

00:00 / 01:05:12

#87 — Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)

January 30, 2023

Season 3

Episode 87

joe 01:00:02 0 Comments

deep dive into “no man’s land” and sweetspot, how to prioritize training efforts, and more on why building in fun is the key

wise athletes

#87 -- Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)

00:00 / 01:00:02

#86 — Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)

January 25, 2023

Season 3

Episode 86

joe 01:23:14 0 Comments

Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levels Episode 87: Part 2: deep dive into “no man’s land” and sweetspot, how to prioritize training efforts, and more on why building in fun is the key Hunter Allen Bio: Ex-Pro cyclist Peaks Coaching Group Founder, CEO…

wise athletes

#86 -- Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)

00:00 / 01:23:14

#85 — A Mindset for Athletic Longevity with Carrie Jackson

January 6, 2023

Season 3

Episode 85

joe 00:57:53 0 Comments

(1) How to develop or maintain a mindset that helps older athletes continue to fight against the gravity of aging…against the continual friction against forward progress..a mindset that addresses the inevitability of setbacks…and maybe doesn’t even view setbacks as bad but just as a normal thing like a rainy day to use for some indoor training

wise athletes

#85 -- A Mindset for Athletic Longevity with Carrie Jackson

00:00 / 00:57:53

#84 — Psyche of the Injured Athlete w/Dr Laura Miele

December 18, 2022

Season 2

Episode 84

joe 00:39:16 0 Comments

Dr. Miele runs her own business ‘Mind over Body Athletics, LLC’ in which she trains and consults athletes and coaches in a variety of sports, sport psychology, injury prevention, and training methods.

wise athletes

#84 -- Psyche of the Injured Athlete w/Dr Laura Miele

00:00 / 00:39:16

#83 — Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com

November 28, 2022

Season 2

Episode 83

joe 01:17:00 0 Comments

Load Management is not just a new way to talk about progressive overload, it is a way of thinking about avoiding and resolving pain and injuries.

wise athletes

#83 -- Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com

00:00 / 01:17:00

# 82 — Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald

November 21, 2022

Season 2

Episode 82

joe 00:59:31 0 Comments

Listen in as Matt and I explore his knowledge of the psychology of suffering…or dealing with discomfort in sport. Few people manage to reach their potential because they don’t know how to find the limits. They quit on themselves. And they regret it.

wise athletes

# 82 -- Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald

00:00 / 00:59:31

#79 — Fasting: The Oldest Cure in the World w/Steve Hendricks

October 22, 2022

Season 2

Episode 79

joe 00:52:08 0 Comments

Steve Hendricks, author of The Oldest Cure in the World. Stevehendricks.org/ Bookshop.org

wise athletes

#79 -- Fasting: The Oldest Cure in the World w/Steve Hendricks

00:00 / 00:52:08

#76 – Body Composition & Sports Performance w/Matt Fitzgerald

September 19, 2022

Season 2

Episode 76

joe 00:54:54 0 Comments

Sponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance…and how the two propositions are not in conflict. Bio — Matt Fitzgerald Website: https://mattfitzgerald.org/ Starting with a job offer from Bill Katovsky, the…

wise athletes

#76 - Body Composition & Sports Performance w/Matt Fitzgerald

00:00 / 00:54:54

glen winkel

#93 — 55,500 Miles on Zwift w/Chris Schwenker, P.T.

#90 — In Search of Lost Athleticism with Menachem Brodie

#87 — Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)

#86 — Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)

#85 — A Mindset for Athletic Longevity with Carrie Jackson

#84 — Psyche of the Injured Athlete w/Dr Laura Miele

#83 — Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com

# 82 — Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald

#79 — Fasting: The Oldest Cure in the World w/Steve Hendricks

#76 – Body Composition & Sports Performance w/Matt Fitzgerald

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