#87 — Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)
deep dive into “no man’s land” and sweetspot, how to prioritize training efforts, and more on why building in fun is the key
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deep dive into “no man’s land” and sweetspot, how to prioritize training efforts, and more on why building in fun is the key
Read MoreEpisode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levels Episode 87: Part 2: deep dive into “no man’s land” and sweetspot, how to prioritize training efforts, and more on why building in fun is the key Hunter Allen Bio: Ex-Pro cyclist Peaks Coaching Group Founder, CEO…
Read More(1) How to develop or maintain a mindset that helps older athletes continue to fight against the gravity of aging…against the continual friction against forward progress..a mindset that addresses the inevitability of setbacks…and maybe doesn’t even view setbacks as bad but just as a normal thing like a rainy day to use for some indoor training
Read MoreDr. Miele runs her own business ‘Mind over Body Athletics, LLC’ in which she trains and consults athletes and coaches in a variety of sports, sport psychology, injury prevention, and training methods.
Read MoreLoad Management is not just a new way to talk about progressive overload, it is a way of thinking about avoiding and resolving pain and injuries.
Read MoreSteve Hendricks, author of The Oldest Cure in the World. Stevehendricks.org/ Bookshop.org
Read MoreSponsor: RePowerU — FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance…and how the two propositions are not in conflict. Bio — Matt Fitzgerald Website: https://mattfitzgerald.org/ Starting with a job offer from Bill Katovsky, the…
Read MoreRick Olderman is a sports and orthopedic physical therapist who specializes in helping people with chronic pain experience a pain-free life.
Read MoreDr. Mike T Nelson is uniquely qualified to help the older athlete understand how to become better than merely resilient…to become anti-fragile. How to become stronger through exposure to chaos.
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