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The ever curious athlete who demands answers.
About the Author
Curious athlete who demands answers. Husband to Susan (moxiemoms.com). Father of 3 daughters. Athletic pursuits over time, in reverse order: cycling, skiing, mountaineering, rock climbing, triathlon, golf, tennis, football.

# 102 — Maximizing Performance Health w/James LaValle R.Ph.,C.C.N.M.T.,ND (trad)

In episode 102, James LaValle R.Ph., C.C.N.M.T., ND (trad) says, “I think everybody should be thinking about their health as a performance based activity whether you are eating something, exercise, resting, managing your stress. All of that plays a role if you are going to get the most out of what you do when you get into your activities.”

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#101 — Biometric Scorecard: Personalized Health & Longevity w/Chris Wikman

“Historically, fundamental scientific discoveries and technologies have been based on new instruments that allow us to observe phenomena that we had no clue existed because they are are unperceivable to our native senses. Most of what goes on in our bodies relevant to our health and longevity is invisible to our conscious senses.  But much of it can be observed and monitored by available instrumentation. If we want to optimize our health and longevity, the first step is to know what it is. (Vince Giuliano)

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#100-Practical Tips for Phytonutrients (and fiber) w/Dr. Jed Fahey

Today’s episode with Dr Fahey is for the person who wants a more resilient health status, and to get more health and longevity benefit, and superior athletic performance from a
“plant-forward” diet.  A healthy athlete is a strong athlete.

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#99–Vince Giuliano (93 years young): the Ultimate Longevity Warrior

In his latest career starting 15 years ago, Vince has become a personally-interested connoisseur and interpreter of the emerging science of longevity in his incredibly successful effort to extend his own life and healthspan. Vince says his remarkable success comes from practicing what he preaches, some of the details of which he will share with us today.

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#98 –MyVeloFit: Professional Quality Bike Fit from Home w/Jesse Jarjour

Athletes from around the world use MyVeloFit to improve their cycling position. Whether you are a veteran or new to the sport, MyVeloFit can help you improve your position.

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#97–The Natural Pharmacist: a Passion for Life Extension

Bio: Ross Pelton, R.Ph., Ph.D., CCN Ross Pelton received his BS degree in pharmacy from the University of Wisconsin, has a Ph.D. in psychology and is a Certified Clinical Nutritionist (CCN). In October 1999, Ross was named one to the Top 50 Most Influential Pharmacists in America by American Druggist magazine for his work in…

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#96 — What is Longevity Medicine?…w/ Daniel Tawfik, Co-Founder of Healthspan

According to Healthspan, a normal part of the aging process that we all are going through right now…. we are accumulating more damaged and dysfunctional cells that are unable to carry out their original functions. Some of these cells—senescent cells—go a step further and recruit healthy cells to be dysfunctional as well. Healthspan says the interventions they focus on, which includes rapamycin, metformin, and acarbose, target three areas to prevent, resolve, and reduce the impact of senescent cells

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#95 — The Next Rapamycin?: Ora Biomedical’s Million Molecule Moonshot w/CEO Mitchell Lee, PhD

Today we are talking with Mitchell Lee, PhD about the biology of aging and how pharmaceutical and natural product interventions can help older athletes prolong our healthy, active lives while fighting disease by addressing the root causes of aging. This conversation is aimed at the lay-person to allow us non-scientists to benefit from Dr Lee’s deep knowledge of this topic.

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#94–Phytonutrients: The 1% that makes ALL the Difference (w/Dr Fahey)

today we are talking about phytonutrients, which is science speak for the good stuff in plants that isn’t counted as carb, fat or protein, or as fiber or vitamin or mineral. phytonutrients are the 1% that makes all the difference

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#93 — 55,500 Miles on Zwift w/Chris Schwenker, P.T.

55,500 Miles Going Nowhere: Confessions of an Unapologetic Zwift Indoor Specialist.If you ride on zwift, I hope this gives you a few tips to make the experience even better. If you haven’t ridden on zwift, then listen in for the many reasons to consider it. Riding on zwift is a great adjunct to being strong on your bike anywhere. But zwift has many attributes are better than quote unquote real riding. Zwift isn’t perfect but it has changed my life for the better.

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