Lauren is still riding hard despite a challenging back surgery in 2019. As a scientist, Lauren was able to investigate the available research to find the optimal diet for rapidly returning to an elite level after her back surgery. What she found was not only a diet that helped her recover, but also helped her to be stronger than ever!
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How C4C has accomplished so much in only 7 years is a fascinating story of camaraderie and generosity and determination to make cycling safer on the roads of Boulder county.
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Today we’ll focus on considerations for how to use nutrition to improve the older athlete’s ability to recover from exercise
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Training with power to be stronger on a bike, and leveraging camaraderie to sustain long-term passion and success in athletics.
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Glen and I are joined once again by Jeff Winkler of Winkler Cycling (winklercycling.com) in Boulder, Colorado. You’ll recall that Jeff is a Category 1 USAC coach who has over 30 years of experience in bicycle racing. He started racing as a junior athlete and rose up through the ranks to become a professional cyclist…
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Today, we are joined by Mindee Stevenson, who is the current masters world champion in the team pursuit. Mindee has been winning races on the velodrome for many years. After winning the Masters World Championship in the Team Pursuit in 2019, Mindee discovered she had bladder cancer. Listen in as Mindee walks us through her…
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Today, Glen and I are joined by Jeff Winkler of Winkler Cycling in Boulder, Colorado. Jeff is a Category 1 USAC coach who has over 30 years of experience in bicycle racing. He started racing as a junior athlete and rose up through the ranks to become a professional cyclist racing in the U.S. and…
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Dr Glen Winkel in part 2 of a two-part podcast about his personal journey with A-Fib. When Glen discovered he had A-Fib in 2004, he went deep into the science to uncover solutions that have worked for him to retain his ability to be an endurance athlete well into his 6th decade, and he’s not done yet.
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Today we will hear from Dr Glen Winkel in part 1 of a two-part podcast about his personal journey with A-Fib. When Glen discovered he had A-Fib in 2004, he went deep into the science to uncover solutions that have worked for him to retain his ability to be an endurance athlete well into his 6th decade, and he’s not done yet.
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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