athletic longevity Archives · Page 9 of 14

#83 — Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com

November 28, 2022

Season 2

Episode 83

joe 01:17:00 0 Comments

Load Management is not just a new way to talk about progressive overload, it is a way of thinking about avoiding and resolving pain and injuries.

# 82 — Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald

November 21, 2022

Season 2

Episode 82

joe 00:59:31 0 Comments

Listen in as Matt and I explore his knowledge of the psychology of suffering…or dealing with discomfort in sport. Few people manage to reach their potential because they don’t know how to find the limits. They quit on themselves. And they regret it.

#81 – Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhD

November 7, 2022

Season 2

Episode 81

joe 00:59:42 1 Comment

James Morehen, PhD provides his expert opinion on the use of protein and more for the purpose of building and maintaining muscle while engaging in endurance exercise and/or losing body fat.

#80 — Power to the Pelvis w/Dr. Susie Gronski

October 29, 2022

Season 2

Episode 80

joe 00:54:32 0 Comments

A licensed doctor of physical therapy, certified pelvic rehabilitation practitioner. Cycling can result in negative effects on pelvic health, including pain and numbness.

#79 — Fasting: The Oldest Cure in the World w/Steve Hendricks

October 22, 2022

Season 2

Episode 79

joe 00:52:08 0 Comments

Steve Hendricks, author of The Oldest Cure in the World. Stevehendricks.org/ Bookshop.org

#78 — Bone Health Plus w/Melissa Rittenhouse PhD

October 15, 2022

Season 2

Episode 78

joe 00:49:38 0 Comments

Melissa has been practicing in the areas of sports nutrition and human performance since 2002, and is an expert in bone health. Melissa is a sports dietitian, and a Road Runners Club of America (RRCA) certified coach. She participated in the 2004, 2008 and 2012 Olympic Marathon Trials, and had to learn to optimize nutrition, sleep, positive mental health, proper training and recovery to compete at that level.

#76 – Body Composition & Sports Performance w/Matt Fitzgerald

September 19, 2022

Season 2

Episode 76

joe 00:54:54 0 Comments

Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance…and how the two propositions are not in conflict. Bio — Matt Fitzgerald Website: https://mattfitzgerald.org/ Starting with a job offer from Bill Katovsky, the original founder of Triathlete, to join the tiny staff of an…