masters athletes
#78 — Bone Health Plus w/Melissa Rittenhouse PhD
Melissa has been practicing in the areas of sports nutrition and human performance since 2002, and is an expert in bone health. Melissa is a sports dietitian, and a Road Runners Club of America (RRCA) certified coach. She participated in the 2004, 2008 and 2012 Olympic Marathon Trials, and had to learn to optimize nutrition, sleep, positive mental health, proper training and recovery to compete at that level.
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#74 — Un-F**k Your Feet (w/Dr. Ray McClanahan)
In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function.
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#73 — An Easy End to Pain w/Rick Olderman, PT
Rick Olderman is a sports and orthopedic physical therapist who specializes in helping people with chronic pain experience a pain-free life.
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#72 — Heart Rate Foundations of Fitness with Coach Hunter Allen
Coach Hunter Allen, Power Meter Guru, shares his insights on using heart rate as a guide for training.
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#71 — Framework for Durability w/Dr Nick DiNubile
The how and why of building durability in older athletes, including dealing with scar tissue that leads to chronic injury.
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#69 — Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield
Brad Stanfield, MD Today on episode #69, I talk with Dr. Brad Stanfield, a medical doctor and searcher for ways to optimize longevity. This is a impossibly complex subject fraught with wrong-headed shortcuts, snake oil, and marketing lies. Dr Stanfield’s prediction of chemicals that will prove to make a big difference in longevity and healthspan:…
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#67 — Hormone Health for the Older Male & Female Athlete w/Dr Kyle Gillett
Dr Gillett provides high-level tips on how the older athlete can recover and maintain hormonal health for improved general health, higher fitness, and a better quality of life. Listen in to hear about the surprising mistakes people make with common supplements and other tips for dealing with common conditions such as: low energy, lack of focus, declining strength, and more.
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#66 — Electrical Muscle Stimulation (EMS) for Training & Recovery w/Derek Hansen
Join in as Derek goes through the many ways EMS can be used by older athletes to deal with limited ROM, injuries, surgeries as well as simple recovery from exercise and as a substitute for exercise when traveling or otherwise unable to get it done the natural way.
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#65 – Optimizing Aging Muscle, w/Brendan Egan, PhD
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Dr. Egan is an expert in skeletal muscle function and adaptation during aging. Brendan joins Wise Athletes today to share his unique insights into the synergy between nutrition and exercise interventions to optimize performance in older athletes. BIO Brendan Egan, PhD is Associate Professor…
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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