James Morehen, PhD provides his expert opinion on the use of protein and more for the purpose of building and maintaining muscle while engaging in endurance exercise and/or losing body fat.
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A licensed doctor of physical therapy, certified pelvic rehabilitation practitioner. Cycling can result in negative effects on pelvic health, including pain and numbness.
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Melissa has been practicing in the areas of sports nutrition and human performance since 2002, and is an expert in bone health. Melissa is a sports dietitian, and a Road Runners Club of America (RRCA) certified coach. She participated in the 2004, 2008 and 2012 Olympic Marathon Trials, and had to learn to optimize nutrition, sleep, positive mental health, proper training and recovery to compete at that level.
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In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function.
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Rick Olderman is a sports and orthopedic physical therapist who specializes in helping people with chronic pain experience a pain-free life.
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Coach Hunter Allen, Power Meter Guru, shares his insights on using heart rate as a guide for training.
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The how and why of building durability in older athletes, including dealing with scar tissue that leads to chronic injury.
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Brad Stanfield, MD Today on episode #69, I talk with Dr. Brad Stanfield, a medical doctor and searcher for ways to optimize longevity. This is a impossibly complex subject fraught with wrong-headed shortcuts, snake oil, and marketing lies. Dr Stanfield’s prediction of chemicals that will prove to make a big difference in longevity and healthspan:…
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Dr Gillett provides high-level tips on how the older athlete can recover and maintain hormonal health for improved general health, higher fitness, and a better quality of life. Listen in to hear about the surprising mistakes people make with common supplements and other tips for dealing with common conditions such as: low energy, lack of focus, declining strength, and more.
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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