#87 — Zeroing-in on Fun AND Fitness (p.2 of 2 with Hunter Allen)
deep dive into “no man’s land” and sweetspot, how to prioritize training efforts, and more on why building in fun is the key
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#86 — Make Training Fun for Better Performance (p.1 of 2 with Hunter Allen)
Episode 86 (this episode) Part 1: basic training principles, key training & physiology terms, simplified training intensity levels Episode 87: Part 2: deep dive into “no man’s land” and sweetspot, how to prioritize training efforts, and more on why building in fun is the key Hunter Allen Bio: Ex-Pro cyclist Peaks Coaching Group Founder, CEO…
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#85 — A Mindset for Athletic Longevity with Carrie Jackson
(1) How to develop or maintain a mindset that helps older athletes continue to fight against the gravity of aging…against the continual friction against forward progress..a mindset that addresses the inevitability of setbacks…and maybe doesn’t even view setbacks as bad but just as a normal thing like a rainy day to use for some indoor training
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#84 — Psyche of the Injured Athlete w/Dr Laura Miele
Dr. Miele runs her own business ‘Mind over Body Athletics, LLC’ in which she trains and consults athletes and coaches in a variety of sports, sport psychology, injury prevention, and training methods.
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#83 — Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com
Load Management is not just a new way to talk about progressive overload, it is a way of thinking about avoiding and resolving pain and injuries.
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# 82 — Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald
Listen in as Matt and I explore his knowledge of the psychology of suffering…or dealing with discomfort in sport. Few people manage to reach their potential because they don’t know how to find the limits. They quit on themselves. And they regret it.
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#81 – Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhD
James Morehen, PhD provides his expert opinion on the use of protein and more for the purpose of building and maintaining muscle while engaging in endurance exercise and/or losing body fat.
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#80 — Power to the Pelvis w/Dr. Susie Gronski
A licensed doctor of physical therapy, certified pelvic rehabilitation practitioner. Cycling can result in negative effects on pelvic health, including pain and numbness.
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#78 — Bone Health Plus w/Melissa Rittenhouse PhD
Melissa has been practicing in the areas of sports nutrition and human performance since 2002, and is an expert in bone health. Melissa is a sports dietitian, and a Road Runners Club of America (RRCA) certified coach. She participated in the 2004, 2008 and 2012 Olympic Marathon Trials, and had to learn to optimize nutrition, sleep, positive mental health, proper training and recovery to compete at that level.
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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