#41 – How to Combine Strength & Cycling Training to get Faster on the Bike — Menachem Brodie
Menachem Brodie tells us how to use year-round strength training to get faster on the bike.
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#40 – Power Meter? Find your Superpower with Hunter Allen
Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen has been instrumental in developing and spreading the power training principles.
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#39 – Sports Hypnosis with Wendi Friesen, CHT
Sports Hypnosis is not the magic show you’ve seen in the movies or on TV. Sports hypnosis is a form of mental training and can used by a hypnotherapist or by the athlete using self-hypnosis to improve athletic performance.
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#38 – Truth in Strength Training for Masters Cyclists with Menachem Brodie
Upper body strength plus ability to lock the hips and ribcage together to resist twisting plus other function movement pieces form a holistic approach to making a cyclist stronger on the bike.
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#37 – An Adventurous Heart with Shawn Anderson
Shawn Anderson on having an Adventurous Heart, and how to recapture the spirit of adventure by getting out of your comfort zone.
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#36 – Dr. Jeff Sankoff (TriDoc) on Masters Athletic Performance
Dr. Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach. Jeff shares his thinking on masters athletic performance and balancing the pursuit of performance today with maintaining health and fitness for performance late into life.
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#35 – Personalized Health & Athletic Performance with Gil Blander, PhD
Today’s WiseAthletes episode is with one of the leading minds in the basic biology of aging and translating scientific discoveries into new ways of detecting and preventing age-related conditions. He is the founder of InsideTracker. InsideTracker is the only fitness program that analyzes a sample of blood and, in conjunction with your wellness and lifestyle goals, provides a personalized diet, nutrition, exercise plan, which is best for your body and your goals.
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#34 – Greater Endurance with Chest Expansion — Bob Prichard
Bob Prichard has worked with over 5,000 athletes to improve their performance by improving their flexibility and efficiency. His 18 Olympic athletes have won 43 Gold Medals and set 11 World Records.
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#33 – Megan Hottman on Road Cycling Safety
Megan Hottman has represented over 160 cyclists in their individual cases, as well as provided counsel to other lawyers, to cycling groups, bike shops, and organizations. She has authored many articles and also co-authored a cycling law resource book, Bicycle Accidents, Crashes & Collisions: Biomechanical, Engineering, and Legal Aspects
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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