#65 – Optimizing Aging Muscle, w/Brendan Egan, PhD
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Dr. Egan is an expert in skeletal muscle function and adaptation during aging. Brendan joins Wise Athletes today...
#64 – Eating for Higher Energy w/Dr. Rick Johnson
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Discussion Summary: Today I am pleased to present episode #64 with one of the world’s foremost experts on...
#63 — Boosting Testosterone Right with Rick Cohen, MD
For men, think of your testosterone as an overall marker of your health and wellbeing. Wondering about the benefits of sufficient testosterone? Improved athletic performance, Decreased workout...
#62 — Body Image & Eating Disorders, Doug Jowdy, PhD
Today we explore the all-to-common problem of using exercise to compensate for eating disorders and body image issues. Dr. Doug Jowdy talks though how to think about this...
#61 — Mental Flexibility, Doug Jowdy, PhD
Dr. Doug Jowdy the renowned sports psychologist who works champion athletes as well as older athletes like you and me who seek a path to higher athletic performance today...
#60 — A Winning Mind with Doug Jowdy, PhD
Dr. Jowdy has been practicing the art and science of psychology since 1986. He considers it a blessing to join people on their journey in the arena of sport,...
#59 — Strength Training for Endurance, Chris Peden
Strength training enhances exercise economy, anaerobic capacity, lactate threshold, maximal strength, maximal speed and endurance, while also reducing the rate of fatigue. Isn’t that a cyclists ultimate wish-list?”
#58 — Is Sugar Really so Bad? (Richard Johnson, MD)
Dr. Johnson will tell us why we put on excess weight, why we find it hard to sustain weight loss, why we get high blood pressure, type 2 diabetes,...
#57 — Climb Strong with Tom Bell, UK Hill Climb Champion
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Welcome back to the Wise Athletes podcast with Joe Lavelle and Glen Winkel. On today’s episode, number 57,...
#56 – Mobility Drills –> Happy Body, Dr. Stephen Black
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Dr. Stephen Black, CEO and Owner of Rocky Mountain Human Performance Center. Stephen A Black, DSc, M.Ed., PT,...
#55 — A Grand Fondo From The Heart – Bluewater International Grandfondo
I spoke with Ken MacAlpine and Jon Palumbo of the Bluewater International Grandfondo. Ken and Jon are not professional event promoters nor are they long-time leaders in the...
#54 — Better Posture = More Power + Less Pain with Annette Verpillot
The Posturepro Method has gained global recognition for eliminating chronic pain, increasing strength, and improving sport proficiency
