#50 — The Science of Better Breathing with George Dallam, PhD
Nasal breathing is not a trick or hack to get an unnatural advantage. Nasal breathing is the designed in way to breathe properly. Not nasal breathing causes problems which...
#49 — Training for Injury Prevention with Matthew Smith, DC CES
Strength training for endurance athletes pulls them out of their repetitive stress patterns. Building proper movement patterns provides a foundational way to bring the body back to balance....
#48 — Breathwork for Faster Recovery — Matthew Smith, EverAthlete
Breathwork is the deliberate practice of breath to improve your state of being. Faster breathing does not result in “super oxygenation” of the blood. It just removes more CO2,...
#47 — Dry Needling for Fast Healing — Christine Bell, PT
I am delighted to be joined by Christine Bell, the Aussie PT. Christine Is a physical therapist and coach for endurance athletes. She is well known for her...
#46 — Forestalling Age with Fitness with Dr. Stephen Black
Be sure to listen in as Stephen explains his philosophy of proactively addressing imbalances, deficiencies, and poor movement patterns to help older athletes become healthier and stronger while having...
#45 — Build Strong Habits with Samuel Salzer
Sam Salzer is a Behavioral Strategist specializing in applying insights from Behavioral Science and Behavioral Economics to fuel habit formation. Join Sam as he makes the world a better...
#44 – Chris Schwenker, PT, Virtual Cycling’s Biggest Fan
Indoor Virtual Cycling is the evolution of our great sport. Listen to Chris Schwenker, P.T., virtual cycling's biggest fan and publisher of Zommunique talk about how he uses...
#43 – Yoga for Cyclists with Hunter Allen
Hunter was looking for a solution to undo some of that tension he had put into his body by riding so much for so long. Hunter found that...
#42 — Muscle Activation Technique for Performance and Pain, with Rhonda Mansell
Muscle Activation Technique is designed to identify and correct muscular imbalances that are responsible for chronic tightness…pain….decreased performance. MAT practitioners look for imbalances between right and left, front and...
#41 – How to Combine Strength & Cycling Training to get Faster on the Bike — Menachem Brodie
Menachem Brodie tells us how to use year-round strength training to get faster on the bike.
#40 – Power Meter? Find your Superpower with Hunter Allen
Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen has been instrumental in developing and spreading the power...
#39 – Sports Hypnosis with Wendi Friesen, CHT
Sports Hypnosis is not the magic show you’ve seen in the movies or on TV. Sports hypnosis is a form of mental training and can used by a...
