#56 – Mobility Drills –> Happy Body, Dr. Stephen Black
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Dr. Stephen Black, CEO and Owner of Rocky Mountain Human Performance Center. Stephen A Black, DSc, M.Ed., PT,...
#55 — A Grand Fondo From The Heart – Bluewater International Grandfondo
I spoke with Ken MacAlpine and Jon Palumbo of the Bluewater International Grandfondo. Ken and Jon are not professional event promoters nor are they long-time leaders in the...
#54 — Better Posture = More Power + Less Pain with Annette Verpillot
The Posturepro Method has gained global recognition for eliminating chronic pain, increasing strength, and improving sport proficiency
#53 — Wearables for Health & Fitness — Adam Bataineh MD
Sponsor: RePowerU — a free fitness practices assessment (a 10-minute questionnaire) Who is Dr. Adam Bataineh? Adam Bataineh, MD: Internal medicine doctor focused on aging and longevity. Co-founder and...
#52 — Make Your Joints Last a Lifetime – Howard Luks, MD
Dr. Luks is a top Orthopedic Surgeon and Sports Medicine Physician who is also a masters athlete. Dr Luks knows all too well how hard it can be...
#51 — The AFib Cure Co-Author, Dr John Day
Long time, competitive endurance athletes show a higher risks of AFib, which is a marker of premature aging. The faster you solve AFib, the better your long-term outcome....
Bonus: Slaying Myths & Adapting to Nasal Breathing
This is a shortened version of Episode 50 (1.5 hours long)....I cut out the good and left the great parts of the story from George Dallam, PhD on nasal...
#50 — The Science of Better Breathing with George Dallam, PhD
Nasal breathing is not a trick or hack to get an unnatural advantage. Nasal breathing is the designed in way to breathe properly. Not nasal breathing causes problems which...
#49 — Training for Injury Prevention with Matthew Smith, DC CES
Strength training for endurance athletes pulls them out of their repetitive stress patterns. Building proper movement patterns provides a foundational way to bring the body back to balance....
#48 — Breathwork for Faster Recovery — Matthew Smith, EverAthlete
Breathwork is the deliberate practice of breath to improve your state of being. Faster breathing does not result in “super oxygenation” of the blood. It just removes more CO2,...
#47 — Dry Needling for Fast Healing — Christine Bell, PT
I am delighted to be joined by Christine Bell, the Aussie PT. Christine Is a physical therapist and coach for endurance athletes. She is well known for her...
#46 — Forestalling Age with Fitness with Dr. Stephen Black
Be sure to listen in as Stephen explains his philosophy of proactively addressing imbalances, deficiencies, and poor movement patterns to help older athletes become healthier and stronger while having...
