#83 — Pain Solutions: Real vs. Hype w/Paul Ingraham of PainScience.com
Load Management is not just a new way to talk about progressive overload, it is a way of thinking about avoiding and resolving pain and injuries.
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# 82 — Mind Over Muscle: How to Tolerate Suffering as an Athlete w/Matt Fitzgerald
Listen in as Matt and I explore his knowledge of the psychology of suffering…or dealing with discomfort in sport. Few people manage to reach their potential because they don’t know how to find the limits. They quit on themselves. And they regret it.
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#81 – Muscle Building Nutrition for Endurance Athletes w/James Morehen, PhD
James Morehen, PhD provides his expert opinion on the use of protein and more for the purpose of building and maintaining muscle while engaging in endurance exercise and/or losing body fat.
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#80 — Power to the Pelvis w/Dr. Susie Gronski
A licensed doctor of physical therapy, certified pelvic rehabilitation practitioner. Cycling can result in negative effects on pelvic health, including pain and numbness.
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#78 — Bone Health Plus w/Melissa Rittenhouse PhD
Melissa has been practicing in the areas of sports nutrition and human performance since 2002, and is an expert in bone health. Melissa is a sports dietitian, and a Road Runners Club of America (RRCA) certified coach. She participated in the 2004, 2008 and 2012 Olympic Marathon Trials, and had to learn to optimize nutrition, sleep, positive mental health, proper training and recovery to compete at that level.
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#76 – Body Composition & Sports Performance w/Matt Fitzgerald
Listen in as Matt and I explore his knowledge of managing body composition and the use of sugar for sports performance…and how the two propositions are not in conflict. Bio — Matt Fitzgerald Website: https://mattfitzgerald.org/ Starting with a job offer from Bill Katovsky, the original founder of Triathlete, to join the tiny staff of an…
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#74 — Un-F**k Your Feet (w/Dr. Ray McClanahan)
In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function.
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#71 — Framework for Durability w/Dr Nick DiNubile
The how and why of building durability in older athletes, including dealing with scar tissue that leads to chronic injury.
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#69 — Longevity Longcuts & Shortcuts w/ Dr. Brad Stanfield
Brad Stanfield, MD Today on episode #69, I talk with Dr. Brad Stanfield, a medical doctor and searcher for ways to optimize longevity. This is a impossibly complex subject fraught with wrong-headed shortcuts, snake oil, and marketing lies. Dr Stanfield’s prediction of chemicals that will prove to make a big difference in longevity and healthspan:…
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Wise Athletes is a production of a couple old guys who are determined to keep it going. Join us as we figure out how to be high performing athletes for a long time.
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